| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 12/18/2011 |
Run |
T-Mill 2% incline |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2011 |
Run |
T-Mill 2% incline |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 12/17/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2011 |
Run |
T-Mill 2% incline |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/11/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/8/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/30/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/27/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/24/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/22/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/21/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/9/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/7/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/31/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/27/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/25/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/20/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/12/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/10/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/6/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/3/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2011 |
Run |
T-Mill 2% incline |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 9/29/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/27/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/23/2011 |
Run |
T-Mill 2% incline |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/21/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/10/2011 |
Run |
T-Mill 2% incline |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/3/2011 |
Run |
T-Mill 2% incline |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/1/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/11/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/9/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/3/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/28/2011 |
Run |
T-Mill 2% incline |
Long |
28.0 mi |
4:00:00 |
8:35 |
|
| 7/25/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/24/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/23/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/21/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/18/2011 |
Run |
T-Mill 2% incline |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/16/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/14/2011 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/11/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/6/2011 |
Run |
T-Mill 2% incline |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/5/2011 |
Run |
T-Mill 2% incline |
Tempo |
10.0 mi |
1:13:10 |
7:19 |
|
| 7/4/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/3/2011 |
Run |
T-Mill 2% incline |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 7/1/2011 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/30/2011 |
Run |
T-Mill 2% incline |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 6/27/2011 |
Run |
T-Mill 2% incline |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/23/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/17/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/7/2011 |
Run |
T-Mill 2% incline |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/5/2011 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/4/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/31/2011 |
Run |
T-Mill 2% incline |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/27/2011 |
Run |
T-Mill 2% incline |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 5/26/2011 |
Run |
T-Mill 2% incline |
Easy |
14.0 mi |
1:56:00 |
8:18 |
|
| 5/25/2011 |
Run |
T-Mill 2% incline |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/24/2011 |
Run |
T-Mill 2% incline |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/18/2011 |
Run |
T-Mill 2% incline |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 5/16/2011 |
Run |
T-Mill 2% incline |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 5/10/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/5/2011 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/28/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/24/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/21/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/15/2011 |
Run |
T-Mill 2% incline |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2011 |
Run |
T-Mill 2% incline |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 4/8/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/4/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/1/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/25/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/22/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/14/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/10/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/7/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/4/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/2/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/24/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/22/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/21/2011 |
Run |
T-Mill 2% incline |
Hill |
11.0 mi |
1:29:00 |
8:06 |
|
| 2/20/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/15/2011 |
Run |
T-Mill 2% incline |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/14/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/9/2011 |
Run |
T-Mill 2% incline |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/8/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/6/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 2/2/2011 |
Run |
T-Mill 2% incline |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/1/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/29/2011 |
Run |
T-Mill 2% incline |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 1/27/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/18/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/17/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/12/2011 |
Run |
T-Mill 2% incline |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/9/2011 |
Run |
T-Mill 2% incline |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/7/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|