| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2022 |
Run |
Precor 2% incline |
Recovery |
1.5 mi |
20:00 |
13:20 |
 |
| 3/21/2022 |
Run |
Precor 2% incline |
Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 3/14/2022 |
Run |
Precor 2% incline |
Recovery |
2.0 mi |
28:00 |
14:00 |
|
| 3/10/2022 |
Run |
Precor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/10/2022 |
Run |
Precor 2% incline |
Recovery |
2.0 mi |
28:00 |
14:00 |
|
| 3/8/2022 |
Run |
Precor 2% incline |
Recovery |
2.0 mi |
28:00 |
14:00 |
|
| 3/8/2022 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/7/2022 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/7/2022 |
Run |
Precor 2% incline |
Recovery |
2.0 mi |
28:00 |
14:00 |
|
| 12/1/2020 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2020 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:38 |
|
| 11/23/2020 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:04:00 |
9:00 |
|
| 11/3/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:43 |
|
| 9/14/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:44 |
|
| 9/2/2020 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/31/2020 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 8/27/2020 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/20/2020 |
Run |
Precor |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/18/2020 |
Run |
Precor |
Easy |
6.4 mi |
57:00 |
8:59 |
|
| 8/17/2020 |
Run |
Precor |
Easy |
6.6 mi |
59:00 |
8:58 |
|
| 8/12/2020 |
Run |
Precor |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/10/2020 |
Run |
Precor |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/10/2020 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:23:00 |
9:12 |
|
| 8/6/2020 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:54 |
|
| 8/5/2020 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:57 |
|
| 7/10/2020 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:02:00 |
8:42 |
|
| 7/9/2020 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:29:00 |
8:52 |
|
| 7/7/2020 |
Run |
Garmin |
Easy Out |
5.1 mi |
45:00 |
8:54 |
|
| 7/5/2020 |
Run |
Garmin |
Easy Out |
6.6 mi |
57:13 |
8:39 |
|
| 6/28/2020 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:00 |
8:29 |
|
| 6/20/2020 |
Run |
Garmin |
Easy Out |
6.0 mi |
52:00 |
8:37 |
|
| 6/7/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
55:00 |
9:04 |
|
| 6/1/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
54:00 |
8:55 |
|
| 5/31/2020 |
Run |
Garmin |
Easy Out |
6.0 mi |
53:00 |
8:47 |
|
| 5/25/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
54:00 |
8:53 |
|
| 5/24/2020 |
Run |
Garmin |
Easy Out |
7.3 mi |
1:05:00 |
8:52 |
|
| 5/17/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
55:00 |
9:06 |
|
| 5/13/2020 |
Run |
Garmin |
Easy Out |
6.0 mi |
53:00 |
8:47 |
|
| 5/7/2020 |
Run |
Garmin |
Easy Out |
6.6 mi |
56:00 |
8:33 |
|
| 5/3/2020 |
Run |
Garmin |
Easy Out |
6.0 mi |
53:00 |
8:48 |
|
| 4/29/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
54:00 |
8:53 |
|
| 4/23/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:46 |
|
| 4/19/2020 |
Run |
Garmin |
Easy Out |
6.0 mi |
52:00 |
8:38 |
|
| 4/15/2020 |
Run |
Garmin |
Interval |
5.0 km |
20:03 |
6:28 |
|
| 4/14/2020 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:00 |
8:28 |
|
| 4/10/2020 |
Run |
Garmin |
Long |
15.1 mi |
2:09:00 |
8:34 |
|
| 4/9/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:43 |
|
| 3/7/2020 |
Run |
Garmin |
Long |
15.1 mi |
2:10:00 |
8:36 |
|
| 2/29/2020 |
Run |
Garmin |
Long |
15.2 mi |
2:12:00 |
8:42 |
|
| 2/26/2020 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:04:00 |
9:06 |
|
| 2/24/2020 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:02:00 |
8:50 |
|
| 2/23/2020 |
Run |
Garmin |
Easy Out |
5.1 mi |
44:00 |
8:41 |
|
| 2/20/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
55:00 |
9:03 |
|
| 2/18/2020 |
Run |
Garmin |
trail |
13.5 mi |
2:45:00 |
12:15 |
|
| 2/16/2020 |
Run |
Garmin |
Easy Out |
7.6 mi |
1:10:00 |
9:17 |
|
| 2/12/2020 |
Run |
Garmin |
Easy w/ Strides |
8.1 mi |
1:06:00 |
8:12 |
|
|