| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Run |
Garmin |
Easy Out |
6.5 mi |
55:06 |
8:29 |
 |
| 4/25/2011 |
Run |
Garmin |
trail |
6.5 mi |
1:03:40 |
9:52 |
|
| 4/5/2011 |
Run |
Garmin |
Easy Out |
6.0 mi |
53:30 |
8:53 |
|
| 4/2/2011 |
Run |
Garmin |
Easy w/ Strides |
1.2 mi |
9:30 |
7:44 |
|
| 3/29/2011 |
Run |
Garmin |
Easy Out |
6.6 mi |
56:40 |
8:39 |
|
| 3/27/2011 |
Run |
Garmin |
Easy Out |
6.2 mi |
52:00 |
8:24 |
|
| 3/26/2011 |
Run |
Garmin |
Recovery |
2.1 mi |
18:01 |
8:48 |
|
| 3/21/2011 |
Run |
Garmin |
Easy Out |
6.1 mi |
49:40 |
8:06 |
|
| 3/16/2011 |
Run |
Garmin |
Interval |
6.1 mi |
48:22 |
7:56 |
|
| 3/9/2011 |
Run |
Garmin |
Fartlek |
8.0 mi |
1:02:01 |
7:45 |
|
| 3/5/2011 |
Run |
Garmin |
Easy Out |
2.0 mi |
18:07 |
9:04 |
|
| 3/5/2011 |
Run |
Garmin |
Race |
5.0 km |
19:56 |
6:25 |
|
| 2/27/2011 |
Run |
Precor |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/23/2011 |
Run |
Garmin |
Interval |
11.0 mi |
1:26:45 |
7:53 |
|
| 2/20/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/18/2011 |
Run |
Precor 2% incline |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/15/2011 |
Run |
T-Mill 2% incline |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/12/2011 |
Run |
Garmin |
Long |
15.1 mi |
2:00:06 |
7:59 |
|
| 2/9/2011 |
Run |
T-Mill 2% incline |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/5/2011 |
Run |
Garmin |
Long |
20.2 mi |
2:46:24 |
8:15 |
|
| 2/2/2011 |
Run |
T-Mill 2% incline |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/31/2011 |
Run |
Garmin |
Easy Out |
6.5 mi |
57:01 |
8:44 |
|
| 1/30/2011 |
Run |
Garmin |
Easy Out |
6.1 mi |
52:00 |
8:29 |
|
| 1/28/2011 |
Run |
Garmin |
Long |
20.2 mi |
2:50:02 |
8:26 |
|
| 1/26/2011 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:18:02 |
8:34 |
|
| 1/21/2011 |
Run |
Garmin |
Long |
18.3 mi |
2:40:48 |
8:47 |
|
| 1/18/2011 |
Run |
Garmin |
Easy Out |
5.7 mi |
50:20 |
8:51 |
|
| 1/16/2011 |
Run |
Garmin |
Easy Out |
13.0 mi |
1:51:26 |
8:35 |
|
| 1/14/2011 |
Run |
Garmin |
Easy Out |
10.8 mi |
1:36:42 |
9:00 |
|
| 1/11/2011 |
Run |
Precor 2% incline |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2011 |
Run |
Garmin |
Long |
18.1 mi |
2:31:00 |
8:20 |
|
| 1/2/2011 |
Run |
Garmin |
Easy Out |
7.5 mi |
1:05:00 |
8:40 |
|
| 12/28/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:40 |
|
| 12/23/2010 |
Run |
Garmin |
Easy Out |
8.3 mi |
1:10:00 |
8:30 |
|
| 12/21/2010 |
Run |
Garmin |
Easy Out |
5.9 mi |
49:41 |
8:30 |
|
| 12/14/2010 |
Run |
Garmin |
Easy Out |
5.7 mi |
48:20 |
8:29 |
|
| 12/9/2010 |
Run |
Garmin |
Easy Out |
5.2 mi |
44:00 |
8:32 |
|
|