| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2014 |
Run |
Precor |
Easy |
5.1 mi |
45:00 |
8:47 |
 |
| 3/4/2014 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/2/2014 |
Run |
Precor |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/28/2014 |
Run |
Precor |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/27/2014 |
Run |
Precor |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/23/2014 |
Run |
Precor |
Easy w/ Strides |
6.0 mi |
46:00 |
7:40 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy w/ Strides |
6.0 mi |
46:00 |
7:40 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:19 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:29 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/20/2013 |
Run |
Garmin |
Race |
26.2 mi |
3:27:30 |
7:56 |
|
| 10/12/2013 |
Run |
Garmin |
Pace |
10.5 mi |
1:18:00 |
7:25 |
|
| 9/28/2013 |
Run |
Garmin |
Recovery |
2.0 mi |
18:00 |
8:50 |
|
| 9/28/2013 |
Run |
Garmin |
Race |
25.0 km |
1:58:22 |
7:38 |
|
| 9/28/2013 |
Run |
Garmin |
Easy w/ Strides |
1.4 mi |
11:06 |
7:46 |
|
| 9/22/2013 |
Run |
Garmin |
Easy Out |
2.2 mi |
17:46 |
8:12 |
|
| 9/22/2013 |
Run |
Garmin |
Race |
5.0 km |
19:14 |
6:12 |
|
| 9/22/2013 |
Run |
Garmin |
Easy w/ Strides |
1.7 mi |
13:00 |
7:29 |
|
| 9/15/2013 |
Run |
Garmin |
Race |
13.1 mi |
1:31:08 |
6:58 |
|
| 9/15/2013 |
Run |
Garmin |
Easy w/ Strides |
0.3 mi |
2:31 |
7:25 |
|
| 8/17/2013 |
Run |
Garmin |
Race |
12.9 mi |
1:25:12 |
6:36 |
|
| 8/17/2013 |
Run |
Garmin |
Easy w/ Strides |
2.6 mi |
21:03 |
8:12 |
|
| 8/13/2013 |
Run |
Garmin |
Easy Out |
7.1 mi |
57:00 |
8:06 |
|
|