Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/1/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/15/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
6/10/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
6/4/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
5/28/2006 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
5/25/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
5/24/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
5/21/2006 |
Run |
Treadmill |
Long |
12.0 mi |
1:50:30 |
9:13 |
|
5/19/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
5/13/2006 |
Run |
River Race |
Race |
15.5 mi |
2:17:05 |
8:50 |
|
5/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
5/9/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
5/8/2006 |
Run |
Ionia trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
5/6/2006 |
Run |
Musgrove east 7 |
Long |
10.1 mi |
1:32:49 |
9:14 |
|
5/4/2006 |
Run |
Ionia trail |
Easy Out |
6.4 mi |
57:24 |
9:01 |
|
5/3/2006 |
Run |
Musgrove west 6 |
Easy Out |
6.0 mi |
57:00 |
9:30 |
|
5/1/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
4/30/2006 |
Run |
Treadmill |
Long |
13.0 mi |
1:56:30 |
8:58 |
|
4/28/2006 |
Run |
Musgrove east 5.5 |
Easy Out |
5.5 mi |
54:00 |
9:50 |
|
4/26/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:08:00 |
9:43 |
|
4/25/2006 |
Run |
Musgrove west 7 |
Easy Out |
7.0 mi |
1:08:00 |
9:43 |
|
4/23/2006 |
Run |
Mom Dad 16 |
Long |
16.0 mi |
2:40:00 |
9:59 |
|
4/20/2006 |
Run |
Musgrove east 5.5 |
Easy Out |
5.0 mi |
50:00 |
10:00 |
|
4/19/2006 |
Run |
Musgrove west 7 |
Easy Out |
7.0 mi |
1:07:00 |
9:35 |
|
4/17/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
4/15/2006 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:36:00 |
11:09 |
|
4/13/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
4/12/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
4/10/2006 |
Run |
Musgrove east 5.5 |
Easy Out |
5.0 mi |
50:00 |
10:00 |
|
4/8/2006 |
Run |
Musgrove east 7 |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
4/6/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
4/5/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
4/3/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
4/1/2006 |
Run |
Treadmill |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
3/30/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
3/29/2006 |
Run |
Musgrove west 6 |
Easy Out |
6.0 mi |
59:30 |
9:55 |
|
3/27/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:10:30 |
10:05 |
|
3/24/2006 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
3/22/2006 |
Run |
Treadmill |
Hill |
5.0 mi |
52:00 |
10:24 |
|
3/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
3/20/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
3/18/2006 |
Run |
Treadmill |
Long |
11.0 mi |
1:43:30 |
9:25 |
|
3/16/2006 |
Run |
Treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
3/15/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
3/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
3/11/2006 |
Run |
Treadmill |
Recovery |
3.0 mi |
45:00 |
15:00 |
|
3/9/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
3/6/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
3/4/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
3/2/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
2/28/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
2/26/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
2/24/2006 |
Run |
Treadmill |
Hill |
4.0 mi |
44:00 |
11:00 |
|
2/23/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
2/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
2/19/2006 |
Run |
Treadmill |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
2/17/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
2/16/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
2/14/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
2/12/2006 |
Run |
Treadmill |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
2/10/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
2/9/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/7/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
53:00 |
10:06 |
|
2/5/2006 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
2/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
1/30/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
1/28/2006 |
Run |
Musgrove east 7 |
Long |
7.0 mi |
1:19:00 |
11:18 |
|
1/26/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
1/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/21/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
1/19/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
1/17/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
1/15/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/13/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
1/11/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
1/9/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
|