| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2023 |
Run |
Garmin |
Easy Out |
5.0 mi |
45:00 |
8:59 |
 |
| 9/7/2023 |
Run |
Precor |
Recovery |
2.0 mi |
27:00 |
13:30 |
|
| 9/6/2023 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/15/2023 |
Run |
Matrix |
Recovery |
1.0 mi |
13:30 |
13:30 |
|
| 8/15/2023 |
Run |
Matrix |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/14/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/2/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 7/10/2023 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/3/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:04:00 |
9:01 |
|
| 7/1/2023 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:00 |
8:45 |
|
| 6/18/2023 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:02:00 |
8:47 |
|
| 6/17/2023 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:01:00 |
8:41 |
|
| 1/31/2023 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/30/2023 |
Run |
Matrix |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/29/2023 |
Run |
Matrix |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/28/2023 |
Run |
Matrix |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/27/2022 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/26/2022 |
Run |
Matrix |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/20/2022 |
Run |
Matrix |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/19/2022 |
Run |
Matrix |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/11/2022 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:46 |
|
| 12/10/2022 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:04:30 |
9:09 |
|
| 12/8/2022 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:08:00 |
8:27 |
|
| 12/7/2022 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:06:00 |
8:14 |
|
| 12/1/2022 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:07:00 |
8:20 |
|
| 11/30/2022 |
Run |
Matrix |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/29/2022 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:38 |
|
| 11/21/2022 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:06:00 |
8:14 |
|
| 11/20/2022 |
Run |
Matrix |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/18/2022 |
Run |
Matrix |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/10/2022 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:39:00 |
8:14 |
|
| 11/9/2022 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:06:00 |
8:14 |
|
| 11/3/2022 |
Run |
Garmin |
Easy Out |
7.1 mi |
59:00 |
8:21 |
|
| 11/1/2022 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/31/2022 |
Run |
Garmin |
Easy Out |
7.0 mi |
59:00 |
8:23 |
|
| 10/30/2022 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:39 |
|
| 10/29/2022 |
Run |
Garmin |
Easy Out |
7.1 mi |
59:00 |
8:23 |
|
| 10/25/2022 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:08:00 |
8:27 |
|
| 10/24/2022 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:08:00 |
8:24 |
|
| 10/23/2022 |
Run |
Garmin |
Easy Out |
6.1 mi |
51:00 |
8:25 |
|
| 10/22/2022 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:39 |
|
| 10/21/2022 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:39:00 |
8:12 |
|
| 10/14/2022 |
Run |
Garmin |
Easy Out |
7.0 mi |
59:00 |
8:24 |
|
| 10/13/2022 |
Run |
Garmin |
Easy Out |
7.0 mi |
58:00 |
8:15 |
|
| 10/12/2022 |
Run |
Garmin |
Easy Out |
7.0 mi |
59:00 |
8:25 |
|
| 10/6/2022 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:25:00 |
8:28 |
|
| 10/5/2022 |
Run |
Garmin |
Easy Out |
6.1 mi |
50:00 |
8:15 |
|
| 10/4/2022 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:12:00 |
7:57 |
|
| 10/3/2022 |
Run |
Garmin |
Easy Out |
7.1 mi |
59:00 |
8:20 |
|
| 10/1/2022 |
Run |
Garmin |
Easy Out |
12.2 mi |
1:44:00 |
8:34 |
|
| 9/27/2022 |
Run |
Precor |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/24/2022 |
Run |
Garmin |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 9/18/2022 |
Run |
Matrix |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/16/2022 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:02:00 |
8:46 |
|
| 9/14/2022 |
Run |
Garmin |
Long |
15.0 mi |
2:06:00 |
8:23 |
|
| 9/8/2022 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:00 |
8:38 |
|
|