| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2013 |
Run |
Garmin |
Easy Out |
5.8 mi |
48:30 |
8:25 |
 |
| 2/18/2013 |
Run |
Garmin |
Easy Out |
6.4 mi |
53:40 |
8:21 |
|
| 1/21/2013 |
Run |
Garmin |
Easy Out |
6.1 mi |
51:00 |
8:24 |
|
| 1/18/2013 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:00 |
8:20 |
|
| 1/17/2013 |
Run |
Garmin |
Easy w/ Strides |
8.0 mi |
1:05:30 |
8:09 |
|
| 1/16/2013 |
Run |
Garmin |
Easy Out |
5.0 mi |
41:45 |
8:19 |
|
| 1/15/2013 |
Run |
Garmin |
Easy Out |
5.5 mi |
47:00 |
8:32 |
|
| 3/26/2012 |
Run |
Garmin |
Recovery |
5.5 mi |
48:19 |
8:46 |
|
| 3/19/2012 |
Run |
Garmin |
Recovery |
5.1 mi |
44:32 |
8:43 |
|
| 3/14/2012 |
Run |
Garmin |
Recovery |
5.0 mi |
44:00 |
8:45 |
|
| 3/13/2012 |
Run |
Garmin |
Interval |
11.0 mi |
1:24:37 |
7:41 |
|
| 3/5/2012 |
Run |
Garmin |
Recovery |
5.1 mi |
44:00 |
8:43 |
|
| 3/2/2012 |
Run |
Garmin |
Easy Out |
6.8 mi |
56:34 |
8:23 |
|
| 3/1/2012 |
Run |
Garmin |
Easy Out |
12.3 mi |
1:39:35 |
8:05 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/23/2012 |
Run |
Garmin |
Easy Out |
6.5 mi |
50:56 |
7:51 |
|
| 2/21/2012 |
Run |
Garmin |
Interval |
10.2 mi |
1:20:03 |
7:52 |
|
| 2/18/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/16/2012 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:07:59 |
8:28 |
|
| 2/13/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2012 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:14:38 |
8:18 |
|
| 2/8/2012 |
Run |
Garmin |
Easy Out |
5.5 mi |
46:47 |
8:28 |
|
| 2/7/2012 |
Run |
Garmin |
Tempo |
10.0 mi |
1:15:26 |
7:33 |
|
| 2/2/2012 |
Run |
Garmin |
Easy Out |
13.8 mi |
1:54:05 |
8:18 |
|
| 2/1/2012 |
Run |
Garmin |
Easy Out |
7.1 mi |
55:33 |
7:53 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/19/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2012 |
Run |
Garmin |
Tempo |
10.0 mi |
1:17:01 |
7:42 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/8/2012 |
Run |
Garmin |
Easy Out |
4.0 mi |
34:00 |
8:29 |
|
| 1/4/2012 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:15:30 |
7:33 |
|
| 1/1/2012 |
Run |
Precor |
Easy w/ Strides |
5.2 mi |
47:00 |
9:03 |
|
| 12/21/2011 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:23:00 |
8:17 |
|
| 12/17/2011 |
Run |
Garmin |
Easy Out |
11.3 mi |
1:34:00 |
8:22 |
|
| 12/10/2011 |
Run |
Garmin |
Long |
16.5 mi |
2:16:13 |
8:16 |
|
| 12/9/2011 |
Run |
Garmin |
Easy Out |
5.5 mi |
48:12 |
8:46 |
|
| 12/7/2011 |
Run |
Garmin |
Tempo |
8.1 mi |
1:02:39 |
7:47 |
|
| 12/3/2011 |
Run |
Garmin |
Easy Out |
10.4 mi |
1:29:01 |
8:32 |
|
| 11/30/2011 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:08:41 |
8:34 |
|
| 11/26/2011 |
Run |
Garmin |
Easy w/ Strides |
5.1 mi |
40:00 |
7:55 |
|
|