Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/17/2018 |
Run |
Precor |
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/4/2018 |
Run |
Precor |
Easy |
7.0 mi |
59:00 |
8:26 |
|
4/14/2018 |
Run |
Matrix |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
4/3/2018 |
Run |
Matrix |
Easy |
5.0 mi |
43:00 |
8:36 |
|
5/4/2018 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:09:00 |
8:37 |
|
5/2/2018 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:55 |
|
4/30/2018 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:00 |
8:45 |
|
4/25/2018 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:43:00 |
8:34 |
|
4/23/2018 |
Run |
Garmin |
Easy Out |
8.2 mi |
1:10:00 |
8:34 |
|
4/23/2018 |
Run |
Garmin |
Easy Out |
5.6 mi |
50:00 |
8:55 |
|
4/18/2018 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:42:00 |
8:29 |
|
4/17/2018 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:00:00 |
8:33 |
|
4/11/2018 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:00:00 |
8:29 |
|
4/5/2018 |
Run |
Garmin |
Interval |
9.8 mi |
1:15:45 |
7:43 |
|
3/30/2018 |
Run |
Garmin |
Interval |
10.2 mi |
1:17:00 |
7:35 |
|
3/24/2018 |
Run |
Garmin |
Easy Out |
2.6 mi |
22:10 |
8:30 |
|
3/24/2018 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
14:45 |
7:23 |
|
3/24/2018 |
Run |
Garmin |
Race |
15.0 km |
1:04:48 |
6:58 |
|
3/20/2018 |
Run |
Garmin |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
|