| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2020 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 8/4/2020 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:04:00 |
9:07 |
|
| 8/3/2020 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:06:00 |
9:23 |
|
| 7/31/2020 |
Run |
Garmin |
Easy Out |
6.0 mi |
55:00 |
9:07 |
|
| 7/30/2020 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:03:00 |
8:58 |
|
| 7/29/2020 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:14:00 |
9:11 |
|
| 7/28/2020 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:13:00 |
9:06 |
|
| 7/27/2020 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:13:00 |
9:06 |
|
| 7/23/2020 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:56 |
|
| 7/22/2020 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:56 |
|
| 7/21/2020 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:57 |
|
| 7/20/2020 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:00 |
8:59 |
|
| 7/16/2020 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/15/2020 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:12:00 |
8:57 |
|
| 7/14/2020 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:10:00 |
8:44 |
|
| 6/25/2020 |
Run |
Garmin |
Easy w/ Strides |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/23/2020 |
Run |
Garmin |
Easy w/ Strides |
8.0 mi |
1:07:00 |
8:20 |
|
| 5/29/2020 |
Run |
Garmin |
Easy Out |
6.1 mi |
52:20 |
8:39 |
|
| 5/15/2020 |
Run |
Precor |
Interval |
6.1 mi |
45:00 |
7:26 |
|
| 5/6/2020 |
Run |
Garmin |
Interval |
9.5 mi |
1:12:00 |
7:34 |
|
| 5/4/2020 |
Run |
Precor |
Easy w/ Strides |
6.0 mi |
49:00 |
8:10 |
|
| 5/2/2020 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:41:00 |
8:25 |
|
| 4/28/2020 |
Run |
Garmin |
Interval |
10.1 mi |
1:17:00 |
7:37 |
|
| 4/22/2020 |
Run |
Garmin |
Interval |
11.1 mi |
1:24:30 |
7:37 |
|
| 4/15/2020 |
Run |
Garmin |
Easy Out |
6.5 mi |
54:57 |
8:26 |
|
| 4/15/2020 |
Run |
Garmin |
Easy w/ Strides |
2.4 mi |
19:00 |
7:54 |
|
| 4/8/2020 |
Run |
Garmin |
Interval |
10.4 mi |
1:23:00 |
7:58 |
|
| 3/26/2020 |
Run |
Garmin |
Easy Out |
2.0 mi |
18:00 |
8:53 |
|
| 3/26/2020 |
Run |
Garmin |
Hill |
15.0 km |
1:07:00 |
7:12 |
|
| 3/26/2020 |
Run |
Garmin |
Easy w/ Strides |
2.1 mi |
16:00 |
7:44 |
|
| 12/7/2019 |
Run |
Garmin |
Race |
5.0 km |
19:41 |
6:21 |
|
| 12/7/2019 |
Run |
Garmin |
Easy w/ Strides |
1.4 mi |
11:00 |
8:02 |
|
| 10/20/2019 |
Run |
Garmin |
Pace |
13.2 mi |
1:36:00 |
7:17 |
|
| 9/15/2019 |
Run |
Garmin |
Easy Out |
2.1 mi |
18:20 |
8:57 |
|
| 9/15/2019 |
Run |
Garmin |
Race |
10.0 mi |
1:10:40 |
7:04 |
|
| 9/15/2019 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
16:00 |
7:51 |
|
| 9/11/2019 |
Run |
Garmin |
Fartlek |
7.3 mi |
1:01:00 |
8:20 |
|
| 9/7/2019 |
Run |
Garmin |
Easy Out |
2.0 mi |
18:23 |
9:01 |
|
| 9/7/2019 |
Run |
Garmin |
Race |
3.1 mi |
19:35 |
6:17 |
|
| 9/7/2019 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
16:02 |
7:59 |
|
| 8/28/2019 |
Run |
Garmin |
Interval |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/21/2019 |
Run |
Garmin |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/3/2019 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:15 |
8:50 |
|
| 8/3/2019 |
Run |
Garmin |
Easy w/ Strides |
2.1 mi |
16:00 |
7:40 |
|
| 7/13/2019 |
Run |
Garmin |
Race |
5.0 km |
19:30 |
6:17 |
|
| 7/13/2019 |
Run |
Garmin |
Easy Out |
3.0 mi |
25:00 |
8:20 |
|
| 5/11/2019 |
Run |
Garmin |
Race |
25.0 km |
1:51:21 |
7:11 |
|
| 5/3/2019 |
Run |
Garmin |
Easy Out |
1.5 mi |
13:00 |
8:58 |
|
| 5/3/2019 |
Run |
Garmin |
Race |
5.0 km |
19:45 |
6:22 |
|
| 5/3/2019 |
Run |
Garmin |
Easy w/ Strides |
1.6 mi |
12:00 |
7:42 |
|
| 4/27/2019 |
Run |
Garmin |
Easy Out |
1.6 mi |
13:55 |
8:59 |
|
| 4/27/2019 |
Run |
Garmin |
Race |
10.0 km |
41:05 |
6:37 |
|
| 4/27/2019 |
Run |
Garmin |
Easy w/ Strides |
1.4 mi |
11:00 |
7:42 |
|
| 4/24/2019 |
Run |
Garmin |
Tempo |
11.5 mi |
1:25:00 |
7:25 |
|
| 4/20/2019 |
Run |
Garmin |
Easy Out |
2.0 mi |
16:45 |
8:23 |
|
| 4/20/2019 |
Run |
Garmin |
Race |
10.0 mi |
1:09:15 |
6:56 |
|
| 4/20/2019 |
Run |
Garmin |
Easy w/ Strides |
2.1 mi |
16:00 |
7:40 |
|
| 4/19/2019 |
Run |
Matrix |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|