| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
Garmin |
Easy w/ Strides |
7.7 mi |
59:59 |
7:49 |
 |
| 9/3/2011 |
Run |
T-Mill 2% incline |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/31/2011 |
Run |
Garmin |
Easy w/ Strides |
6.1 mi |
50:00 |
8:13 |
|
| 8/17/2011 |
Run |
Garmin |
Easy Out |
5.0 mi |
41:00 |
8:09 |
|
| 8/15/2011 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
50:00 |
8:20 |
|
| 8/8/2011 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
49:00 |
8:08 |
|
| 8/2/2011 |
Run |
Garmin |
Easy w/ Strides |
7.0 mi |
57:02 |
8:09 |
|
| 7/31/2011 |
Run |
Garmin |
Easy Out |
4.1 mi |
35:00 |
8:33 |
|
| 7/28/2011 |
Run |
T-Mill 2% incline |
Long |
28.0 mi |
4:00:00 |
8:35 |
|
| 7/24/2011 |
Run |
Garmin |
Easy Out |
5.1 mi |
43:00 |
8:27 |
|
| 7/19/2011 |
Run |
Garmin |
Easy Out |
6.1 mi |
53:01 |
8:40 |
|
| 7/14/2011 |
Run |
Garmin |
Tempo |
9.0 mi |
1:06:59 |
7:27 |
|
| 7/12/2011 |
Run |
Garmin |
Easy Out |
5.8 mi |
49:41 |
8:32 |
|
| 7/9/2011 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:24:00 |
8:22 |
|
| 7/8/2011 |
Run |
Garmin |
Easy Out |
5.5 mi |
46:00 |
8:20 |
|
| 7/5/2011 |
Run |
Garmin |
Easy Out |
6.1 mi |
50:00 |
8:16 |
|
| 7/4/2011 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:10:00 |
8:37 |
|
| 7/1/2011 |
Run |
Garmin |
Easy Out |
6.0 mi |
51:59 |
8:39 |
|
| 6/29/2011 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:00 |
8:23 |
|
| 6/28/2011 |
Run |
Garmin |
Easy Out |
5.8 mi |
49:00 |
8:28 |
|
| 6/26/2011 |
Run |
Garmin |
Easy Out |
13.5 mi |
1:54:58 |
8:31 |
|
| 6/23/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/21/2011 |
Run |
Garmin |
Easy Out |
5.7 mi |
50:30 |
8:49 |
|
| 6/20/2011 |
Run |
Garmin |
Easy Out |
6.2 mi |
52:29 |
8:28 |
|
| 6/18/2011 |
Run |
Garmin |
trail |
4.3 mi |
37:00 |
8:43 |
|
| 6/16/2011 |
Run |
Garmin |
Easy Out |
5.0 mi |
41:00 |
8:12 |
|
| 6/15/2011 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:22:01 |
8:11 |
|
| 6/13/2011 |
Run |
Garmin |
Easy Out |
7.3 mi |
59:59 |
8:11 |
|
| 6/10/2011 |
Run |
Garmin |
Easy Out |
6.2 mi |
52:40 |
8:31 |
|
| 6/6/2011 |
Run |
Garmin |
Easy Out |
6.0 mi |
48:31 |
8:03 |
|
| 6/2/2011 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:04:57 |
8:03 |
|
| 6/2/2011 |
Run |
Garmin |
Easy Out |
6.2 mi |
51:00 |
8:11 |
|
| 6/1/2011 |
Run |
Garmin |
Easy Out |
6.5 mi |
54:45 |
8:25 |
|
| 5/30/2011 |
Run |
Garmin |
Easy Out |
7.0 mi |
59:45 |
8:33 |
|
| 5/29/2011 |
Run |
Garmin |
Easy Out |
8.4 mi |
1:11:32 |
8:33 |
|
| 5/24/2011 |
Run |
Garmin |
Easy Out |
9.2 mi |
1:17:57 |
8:32 |
|
| 5/19/2011 |
Run |
Garmin |
Easy Out |
10.8 mi |
1:29:02 |
8:17 |
|
| 5/9/2011 |
Run |
Garmin |
Easy w/ Strides |
6.2 mi |
49:29 |
7:59 |
|
| 4/15/2011 |
Run |
T-Mill 2% incline |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2011 |
Run |
Garmin |
Easy Out |
5.8 mi |
48:00 |
8:20 |
|
| 4/10/2011 |
Run |
Garmin |
Easy Out |
5.0 mi |
41:00 |
8:10 |
|
| 4/6/2011 |
Run |
Garmin |
Easy w/ Strides |
6.1 mi |
52:00 |
8:32 |
|
| 4/3/2011 |
Run |
Garmin |
Easy Out |
6.1 mi |
51:21 |
8:30 |
|
| 3/30/2011 |
Run |
Garmin |
Easy Out |
6.1 mi |
50:31 |
8:20 |
|
| 3/24/2011 |
Run |
Garmin |
Easy Out |
6.2 mi |
53:46 |
8:43 |
|
| 3/17/2011 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:40:00 |
8:17 |
|
| 3/15/2011 |
Run |
Garmin |
Easy Out |
6.1 mi |
49:00 |
8:05 |
|
| 3/13/2011 |
Run |
Garmin |
Fartlek |
10.0 mi |
1:15:04 |
7:29 |
|
| 3/8/2011 |
Run |
Garmin |
Easy Out |
6.3 mi |
54:45 |
8:46 |
|
| 3/5/2011 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
15:18 |
7:37 |
|
| 3/3/2011 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:05:09 |
8:09 |
|
| 2/26/2011 |
Run |
Garmin |
Fartlek |
10.0 mi |
1:20:01 |
7:59 |
|
| 2/24/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/17/2011 |
Run |
Garmin |
Easy Out |
11.1 mi |
1:34:00 |
8:28 |
|
| 2/10/2011 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:00:30 |
8:32 |
|
| 2/7/2011 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:36:00 |
8:43 |
|
|