3/31/2014
8:05 PM
8.4 mi
1:12:02.80
8:34 mi
Brooks (G6-Orange1)
Initializing charts...
Workout type:Interval
Distance:8 mi
VO2max intervals: 2 mi easy + 6 x 800m @5K race pace; jog 50-90% interval time between. Easy to finish.