4/1/2015
5:28 PM
3.4 mi
28:53.28
8:36 mi
Brooks Ghost 7 (Black)
Initializing charts...
Workout type:Intervals
Distance:10 mi
VO2max intervals: 3 mi easy + 5 x 1200m @5K race pace; jog 50-90% interval time between. Easy to finish.