4/8/2015
7:20 PM
4.4 mi
35:01.21
8:02 mi
Brooks Ghost 7 (Black)
Initializing charts...
Workout type:Intervals
Distance:8 mi
VO2max intervals: 3 mi easy + 5 x 600m @5K race pace; jog 50-90% interval time between. Easy to finish.