Run: Intervals Previous Next

4/10/2014

3:43 PM

10 mi

1:25:56.86

8:36 mi

Health

190 lb
6016
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Notes

Intervals were 6 minutes at 7min/mi pace (5K race pace minus 17 seconds), with ~ 4 minute jog intervals. Had to walk on last two. Wind was very strong and taxing.

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