Notes
Workout on 400m track: 5x800m Intervals at 3:28 pace with ~200m jog for 90 seconds
1- 800m 3:26 2- 200m 1:35
3- 800m 3:29 4- 200m 1:50
5- 800m 3:27 6- 200m 1:39
7- 800m 3:25 8- 200m 1:54
9- 800m 3:29 10-200m 1:38
Training Plan Entry
Interval
8 mi
VO2max intervals: 5 mi easy + 5 x 800m @5K race pace; jog 50-90% interval time between. Easy to finish.