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Run: Easy Previous Next

6/4/2015

Date

8:31 AM

Time

4.1 mi

Distance

39:47.06

Duration

9:50 mi

Pace

Equipment

Brooks Ghost 7 (Silver/Red)

Health

Weight160 kg

kilojoules4523

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:9 mi

w/ 4 mi @ 1/2M race pace

Comments