3/18/2015
3:42 PM
8.5 mi
1:12:23.93
8:35 mi
Brooks Ghost 7 (Black)
Initializing charts...
Workout type:Intervals
Distance:9 mi
VO2max intervals: 3 mi easy + 5 x 1000m @5K race pace; jog 50-90% interval time between. Easy to finish.