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Run: Recovery Previous Next

7/9/2014

Date

8:37 AM

Time

2 mi

Distance

17:56.43

Duration

9:10 mi

Pace

Equipment

adidas adizero adios boost

Health

Weight190 lb

kilojoules1179

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Distance:9 mi

2 mi easy + 5 @ 1/2M race pace + 2 easy

Comments