| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2017 |
Run |
|
Med. Long |
8.5 mi |
1:24:50 |
10:01 |
 |
| 10/10/2017 |
Run |
|
Recovery |
7.0 mi |
1:10:30 |
10:01 |
|
| 10/9/2017 |
Run |
|
Tempo |
6.1 mi |
1:01:47 |
10:07 |
|
| 10/8/2017 |
Run |
|
Recovery |
22.2 mi |
3:49:06 |
10:21 |
|
| 10/7/2017 |
Run |
|
Easy |
10.8 mi |
1:50:40 |
10:17 |
|
| 10/6/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/5/2017 |
Run |
|
Recovery |
3.7 mi |
38:31 |
10:30 |
|
| 10/5/2017 |
Run |
|
Default |
7.6 mi |
1:05:38 |
8:39 |
|
| 10/3/2017 |
Run |
|
Recovery |
11.9 mi |
2:05:39 |
10:34 |
|
| 10/1/2017 |
Run |
|
Recovery |
18.4 mi |
3:10:07 |
10:20 |
|
| 9/30/2017 |
Run |
|
Long |
10.1 mi |
1:43:40 |
10:16 |
|
| 9/29/2017 |
Run |
|
Easy |
7.3 mi |
1:16:16 |
10:26 |
|
| 9/28/2017 |
Run |
|
Recovery |
12.0 mi |
1:45:13 |
8:46 |
|
| 9/27/2017 |
Run |
|
Med. Long |
4.7 mi |
37:48 |
8:06 |
|
| 9/27/2017 |
Run |
|
Default |
2.4 mi |
23:17 |
9:35 |
|
| 9/26/2017 |
Run |
|
Recovery |
10.4 mi |
1:43:36 |
9:56 |
|
| 9/25/2017 |
Run |
|
Tempo |
6.9 mi |
1:08:27 |
9:53 |
|
| 9/24/2017 |
Run |
|
Recovery |
9.3 mi |
1:28:12 |
9:29 |
|
| 9/24/2017 |
Run |
|
Easy |
11.4 mi |
1:53:00 |
9:53 |
|
| 9/23/2017 |
Run |
|
Easy |
10.0 mi |
1:39:42 |
10:02 |
|
| 9/22/2017 |
Run |
|
Recovery |
5.1 mi |
45:29 |
9:01 |
|
| 9/21/2017 |
Run |
|
Recovery |
10.9 mi |
1:36:01 |
8:48 |
|
| 9/20/2017 |
Run |
|
Med. Long |
12.0 mi |
2:00:14 |
10:00 |
|
| 9/18/2017 |
Run |
|
Tempo |
12.0 mi |
1:44:12 |
8:42 |
|
| 9/17/2017 |
Run |
|
Recovery |
7.0 mi |
1:09:03 |
9:51 |
|
| 9/16/2017 |
Run |
|
Long |
18.1 mi |
2:59:57 |
9:57 |
|
| 9/14/2017 |
Run |
|
Recovery |
9.7 mi |
1:35:45 |
9:56 |
|
| 9/13/2017 |
Run |
|
Med. Long |
11.4 mi |
1:55:15 |
10:08 |
|
| 9/12/2017 |
Run |
|
Easy |
12.0 mi |
1:56:16 |
9:41 |
|
| 9/10/2017 |
Run |
|
Long |
6.4 mi |
1:03:00 |
9:51 |
|
| 9/9/2017 |
Run |
|
Long |
20.1 mi |
3:21:44 |
10:03 |
|
| 9/8/2017 |
Run |
|
Default |
4.8 mi |
44:47 |
9:21 |
|
| 9/7/2017 |
Run |
|
Default |
10.1 mi |
1:41:32 |
10:07 |
|
| 9/6/2017 |
Run |
|
Med. Long |
10.0 mi |
|
|
|
| 9/5/2017 |
Run |
|
Easy |
12.4 mi |
1:46:16 |
8:35 |
|
| 9/4/2017 |
Run |
|
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 9/3/2017 |
Run |
|
Long |
24.0 mi |
3:28:04 |
8:41 |
|
| 9/1/2017 |
Run |
|
Easy |
7.8 mi |
1:14:40 |
9:33 |
|
| 8/31/2017 |
Run |
|
Easy |
11.1 mi |
1:48:41 |
9:51 |
|
| 8/30/2017 |
Run |
|
Easy |
8.3 mi |
1:15:21 |
9:03 |
|
| 8/29/2017 |
Run |
|
Easy |
12.2 mi |
1:57:01 |
9:35 |
|
| 8/27/2017 |
Run |
|
Easy |
12.0 mi |
1:54:54 |
9:36 |
|
| 8/25/2017 |
Run |
|
Easy |
9.6 mi |
1:32:56 |
9:39 |
|
| 8/24/2017 |
Run |
|
Easy |
10.4 mi |
1:43:05 |
9:58 |
|
| 8/23/2017 |
Run |
|
Tempo |
4.0 mi |
30:10 |
7:28 |
|
| 8/23/2017 |
Run |
|
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 8/22/2017 |
Run |
|
Easy |
9.4 mi |
1:34:49 |
10:08 |
|
| 8/21/2017 |
Run |
|
Easy |
10.8 mi |
1:48:00 |
10:00 |
|
| 8/20/2017 |
Run |
|
Easy |
10.8 mi |
1:50:00 |
10:12 |
|
| 8/19/2017 |
Run |
|
Easy |
16.0 mi |
2:44:11 |
10:16 |
|
| 8/18/2017 |
Run |
|
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/17/2017 |
Run |
|
Easy |
9.5 mi |
1:17:45 |
8:11 |
|
| 8/13/2017 |
Run |
|
Easy |
10.0 mi |
1:42:55 |
10:17 |
|
| 8/12/2017 |
Run |
|
Easy |
13.1 mi |
2:12:20 |
10:05 |
|
| 8/10/2017 |
Run |
|
Easy |
7.8 mi |
1:16:18 |
9:44 |
|
| 8/9/2017 |
Run |
|
Easy |
10.6 mi |
1:45:50 |
10:00 |
|
| 8/8/2017 |
Run |
|
Easy |
13.0 mi |
1:49:29 |
8:25 |
|
| 8/6/2017 |
Run |
|
Default |
14.0 mi |
2:20:00 |
10:00 |
|
| 8/5/2017 |
Run |
|
Long |
19.6 mi |
3:26:25 |
10:34 |
|
| 8/4/2017 |
Run |
|
Easy |
12.2 mi |
2:10:11 |
10:41 |
|
| 8/3/2017 |
Run |
|
Easy |
10.6 mi |
1:51:05 |
10:27 |
|
|