Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/21/2016 Run   Recovery 6.5 mi 1:03:51 9:47
9/25/2016 Run
Akron Marathon
 Race 26.2 mi 3:38:18 8:20
9/30/2016 Run   Easy 6.0 mi 32:18 5:23
10/1/2016 Run   Easy 6.5 mi 1:07:31 10:27
10/5/2016 Run   Easy 6.4 mi 1:03:50 9:58
10/8/2016 Run   Easy 12.0 mi 1:42:51 8:34
10/10/2016 Run   Easy 6.0 mi 50:00 8:20
10/12/2016 Run   Easy 7.2 mi 1:11:45 9:56
10/16/2016 Run   Easy 6.1 mi 1:00:00 9:56
10/17/2016 Run   Easy 4.0 mi 35:00 8:45
10/19/2016 Run   Easy 7.0 mi 1:09:00 9:52
10/22/2016 Run   Default 2.1 mi 20:01 9:46
10/23/2016 Run   Default 5.4 mi 51:03 9:28
10/23/2016 Run   Default 10.5 mi 1:41:00 9:37
10/24/2016 Run   Default 6.0 mi 1:00:00 10:00
10/28/2016 Run   Default 4.5 mi 35:00 7:47
10/29/2016 Run   Default 12.9 mi 2:06:00 9:48
11/6/2016 Run   Easy 0.6 mi 9:47 17:48
11/24/2016 Run   Easy 8.6 mi 1:25:18 9:54
11/26/2016 Run   Easy 3.6 mi 34:12 9:35
11/26/2016 Run   Easy 3.2 mi 22:22 7:00
11/30/2016 Run   Marathon Pace 8.0 mi 1:00:00 7:30
12/10/2016 Run   Easy 2.1 mi 20:07 9:49
12/21/2016 Run   Easy 5.0 mi 45:00 9:00
12/27/2016 Run   Easy 9.0 mi 1:22:00 9:07
12/28/2016 Run   Easy 11.0 mi 1:35:00 8:39
12/30/2016 Run   Easy 6.0 mi 1:00:00 10:00
1/2/2017 Run   Tempo 10.0 mi 1:30:00 9:00
1/4/2017 Run   Med. Long 15.0 mi 2:22:00 9:28
1/6/2017 Run   Recovery 6.0 mi 1:00:00 10:00
1/8/2017 Run   Long 7.5 mi 1:03:00 8:24
1/8/2017 Run   Long 1.5 mi 14:00 9:20
1/8/2017 Run   Long 11.0 mi 1:30:30 8:14
1/10/2017 Run   Recovery 6.0 mi 53:30 8:55
1/12/2017 Run   Recovery 7.0 mi 56:09 8:00
1/14/2017 Run   Long 12.0 mi 1:40:00 8:20
1/16/2017 Run   Tempo 10.0 mi 1:20:00 8:00
1/18/2017 Run   Med. Long 13.8 mi 2:10:46 9:27
1/20/2017 Run   Recovery 8.6 mi 1:16:13 8:50
1/22/2017 Run   Recovery 5.0 mi 51:37 10:19
1/22/2017 Run   Default 10.0 mi 1:22:40 8:16
1/22/2017 Run   Default 3.0 mi 31:35 10:28
1/24/2017 Run   Easy 8.0 mi 1:09:00 8:38
2/6/2017 Run   Easy 6.0 mi 1:00:00 10:00
2/8/2017 Run   Med. Long 15.0 mi 2:00:00 8:00
2/10/2017 Run   Recovery 7.2 mi 1:00:00 8:20
2/14/2017 Run   Recovery 7.0 mi 1:07:00 9:35
2/15/2017 Run   Med. Long 7.5 mi 1:10:00 9:20
2/17/2017 Run   Recovery 9.9 mi 1:40:46 10:09
2/18/2017 Run   Marathon Pace 6.5 mi 1:07:36 10:26
2/22/2017 Run   Tempo 10.1 mi 1:39:59 9:53
2/24/2017 Run   Easy 11.7 mi 1:46:39 9:08
2/26/2017 Run   Recovery 22.0 mi 3:44:34 10:12
3/5/2017 Run   Recovery 24.4 mi 4:02:13 9:56
3/8/2017 Run   Med. Long 11.6 mi 1:51:03 9:36
3/11/2017 Run   Long 18.1 mi 2:53:28 9:36
3/14/2017 Run   Recovery 7.3 mi 1:14:46 10:15
3/15/2017 Run   Med. Long 5.8 mi 1:03:02 10:54
3/17/2017 Run   Easy 8.6 mi 1:25:08 9:56
3/21/2017 Run   Recovery 7.0 mi 1:00:00 8:35
3/23/2017 Run   Recovery 8.8 mi 1:31:38 10:26
3/26/2017 Run   Long 18.0 mi 2:55:30 9:45
3/28/2017 Run   Recovery 10.5 mi 2:04:54 11:57
4/2/2017 Run   Long 20.4 mi 3:36:19 10:37
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