| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/25/2017 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
 |
| 7/12/2017 |
Run |
|
Default |
12.0 mi |
1:53:41 |
9:27 |
|
| 4/18/2017 |
Run |
|
Recovery |
5.8 mi |
55:06 |
9:33 |
|
| 4/16/2017 |
Run |
|
Easy |
10.0 mi |
1:35:50 |
9:34 |
|
| 7/10/2017 |
Run |
|
Default |
12.1 mi |
1:59:29 |
9:55 |
|
| 7/13/2017 |
Run |
|
Default |
11.0 mi |
1:50:17 |
10:02 |
|
| 7/11/2017 |
Run |
|
Default |
3.6 mi |
36:27 |
10:05 |
|
| 7/6/2017 |
Run |
|
Easy |
11.5 mi |
1:56:22 |
10:05 |
|
| 7/23/2017 |
Run |
|
Default |
8.1 mi |
1:21:22 |
10:07 |
|
| 7/14/2017 |
Run |
|
Default |
10.8 mi |
1:48:55 |
10:08 |
|
| 7/5/2017 |
Run |
|
Default |
10.0 mi |
1:41:44 |
10:09 |
|
| 8/1/2017 |
Run |
|
Default |
12.3 mi |
2:04:36 |
10:11 |
|
| 7/26/2017 |
Run |
|
Default |
12.1 mi |
2:04:22 |
10:16 |
|
| 7/31/2017 |
Run |
|
Default |
12.3 mi |
2:05:40 |
10:16 |
|
| 7/18/2017 |
Run |
|
Default |
20.0 mi |
3:25:24 |
10:16 |
|
| 7/22/2017 |
Run |
|
Default |
12.0 mi |
2:03:14 |
10:17 |
|
| 7/24/2017 |
Run |
|
Default |
13.5 mi |
2:19:17 |
10:19 |
|
| 7/29/2017 |
Run |
|
Long |
19.8 mi |
3:24:56 |
10:21 |
|
| 7/21/2017 |
Run |
|
Default |
12.2 mi |
2:05:52 |
10:22 |
|
| 7/19/2017 |
Run |
|
Default |
12.1 mi |
2:05:22 |
10:23 |
|
| 7/9/2017 |
Run |
|
Default |
12.0 mi |
2:04:53 |
10:25 |
|
| 7/20/2017 |
Run |
|
Easy |
12.0 mi |
2:05:00 |
10:25 |
|
| 8/2/2017 |
Run |
|
Easy |
12.3 mi |
2:09:05 |
10:29 |
|
| 7/8/2017 |
Run |
|
Default |
20.4 mi |
3:35:39 |
10:36 |
|
|