| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2015 |
Run |
|
Race |
3.1 mi |
24:29 |
8:01 |
 |
| 2/14/2015 |
Run |
|
Long |
20.1 mi |
3:14:26 |
9:42 |
|
| 2/12/2015 |
Run |
|
Easy |
10.0 mi |
1:39:02 |
9:54 |
|
| 8/6/2014 |
Run |
|
Recovery |
5.4 mi |
49:29 |
9:14 |
|
| 4/4/2014 |
Run |
|
Recovery |
4.0 mi |
38:17 |
9:33 |
|
| 4/1/2014 |
Run |
|
Med. Long |
10.9 mi |
1:42:53 |
9:26 |
|
| 3/29/2014 |
Run |
|
Marathon Pace |
8.8 mi |
1:16:36 |
8:45 |
|
| 3/29/2014 |
Run |
|
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 3/4/2014 |
Run |
|
Recovery |
5.0 mi |
45:39 |
9:04 |
|
| 3/3/2014 |
Run |
|
Hill |
8.3 mi |
1:16:42 |
9:16 |
|
| 1/9/2014 |
Run |
|
Easy |
6.4 mi |
1:01:12 |
9:34 |
|
| 1/8/2014 |
Run |
|
Recovery |
5.1 mi |
49:15 |
9:39 |
|
| 1/7/2014 |
Run |
|
Med. Long |
12.0 mi |
1:55:23 |
9:37 |
|
| 1/6/2014 |
Run |
|
Easy |
0.9 mi |
7:53 |
8:58 |
|
| 1/4/2014 |
Run |
|
Med. Long |
14.5 mi |
2:11:24 |
9:05 |
|
| 12/23/2013 |
Run |
|
Easy |
7.0 mi |
1:03:58 |
9:08 |
|
| 12/22/2013 |
Run |
|
Easy |
7.0 mi |
1:00:58 |
8:42 |
|
| 12/14/2013 |
Run |
|
Long |
17.0 mi |
2:53:01 |
10:10 |
|
| 12/12/2013 |
Run |
|
Easy |
8.0 mi |
1:12:28 |
9:03 |
|
| 12/10/2013 |
Run |
|
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 12/9/2013 |
Run |
|
Easy |
7.2 mi |
1:03:48 |
8:54 |
|
| 12/8/2013 |
Run |
|
Easy |
5.9 mi |
57:07 |
9:39 |
|
| 12/7/2013 |
Run |
|
Easy |
8.2 mi |
1:14:34 |
9:03 |
|
| 12/6/2013 |
Run |
|
Easy |
6.0 mi |
52:34 |
8:44 |
|
| 11/26/2013 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:29 |
|
| 11/12/2013 |
Run |
|
Easy |
0.7 mi |
6:46 |
10:15 |
|
| 11/12/2013 |
Run |
|
Tempo |
4.0 mi |
33:26 |
8:21 |
|
| 11/12/2013 |
Run |
|
Easy |
1.4 mi |
12:22 |
8:54 |
|
| 10/31/2013 |
Run |
|
Easy |
4.0 mi |
38:11 |
9:32 |
|
|