| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2017 |
Run |
|
Easy |
5.6 mi |
53:40 |
9:32 |
 |
| 4/14/2017 |
Run |
|
Easy |
13.4 mi |
2:11:27 |
9:49 |
|
| 4/10/2017 |
Run |
|
Easy |
4.4 mi |
47:48 |
10:54 |
|
| 4/9/2017 |
Run |
|
Long |
17.1 mi |
2:50:26 |
9:58 |
|
| 4/8/2017 |
Run |
|
Recovery |
5.2 mi |
49:01 |
9:28 |
|
| 4/5/2017 |
Run |
|
Easy |
6.6 mi |
1:03:43 |
9:41 |
|
| 3/29/2017 |
Run |
|
Med. Long |
8.7 mi |
1:26:09 |
9:58 |
|
| 3/25/2017 |
Run |
|
Easy |
8.6 mi |
1:13:24 |
8:31 |
|
| 3/24/2017 |
Run |
|
Recovery |
5.5 mi |
54:28 |
9:52 |
|
| 3/18/2017 |
Run |
|
Marathon Pace |
9.9 mi |
1:38:33 |
9:58 |
|
| 3/9/2017 |
Run |
|
Recovery |
6.9 mi |
54:59 |
7:58 |
|
| 2/25/2017 |
Run |
|
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/21/2017 |
Run |
|
Recovery |
8.1 mi |
1:04:10 |
7:55 |
|
| 2/19/2017 |
Run |
|
Recovery |
14.3 mi |
2:25:33 |
10:10 |
|
| 2/16/2017 |
Run |
|
Recovery |
10.8 mi |
1:37:00 |
9:02 |
|
| 2/13/2017 |
Run |
|
Tempo |
11.5 mi |
1:30:00 |
7:50 |
|
| 2/11/2017 |
Run |
|
Long |
15.5 mi |
2:41:04 |
10:24 |
|
| 2/9/2017 |
Run |
|
Recovery |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/5/2017 |
Run |
|
Long |
20.0 mi |
3:28:34 |
10:26 |
|
| 1/25/2017 |
Run |
|
Med. Long |
11.5 mi |
1:56:09 |
10:07 |
|
| 1/23/2017 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/17/2017 |
Run |
|
Recovery |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/15/2017 |
Run |
|
Recovery |
16.0 mi |
2:39:00 |
9:57 |
|
| 1/13/2017 |
Run |
|
Recovery |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/11/2017 |
Run |
|
Med. Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/7/2017 |
Run |
|
Marathon Pace |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/31/2016 |
Run |
|
Med. Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 12/29/2016 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 12/25/2016 |
Run |
|
Easy |
8.6 mi |
1:25:19 |
9:54 |
|
| 12/19/2016 |
Run |
|
Easy |
13.5 mi |
2:00:00 |
8:54 |
|
| 12/18/2016 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/10/2016 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/9/2016 |
Run |
|
Easy |
8.6 mi |
1:25:03 |
9:53 |
|
| 12/7/2016 |
Run |
|
Marathon Pace |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/3/2016 |
Run |
|
Easy |
15.8 mi |
2:38:37 |
10:02 |
|
| 12/1/2016 |
Run |
|
Marathon Pace |
5.0 mi |
42:00 |
8:24 |
|
| 11/27/2016 |
Run |
|
Easy |
12.0 mi |
1:58:55 |
9:55 |
|
| 11/19/2016 |
Run |
|
Easy |
14.2 mi |
2:21:01 |
9:55 |
|
| 11/13/2016 |
Run |
|
Easy |
8.8 mi |
1:25:45 |
9:48 |
|
| 11/9/2016 |
Run |
|
Easy |
0.8 mi |
8:19 |
10:17 |
|
| 11/9/2016 |
Run |
|
Easy |
9.5 mi |
1:35:27 |
10:06 |
|
| 11/5/2016 |
Run |
|
Easy |
5.3 mi |
57:53 |
10:51 |
|
| 11/5/2016 |
Run |
|
Easy |
3.2 mi |
21:34 |
6:42 |
|
| 11/5/2016 |
Run |
|
Easy |
2.1 mi |
19:48 |
9:24 |
|
| 10/30/2016 |
Run |
|
Default |
3.7 mi |
37:53 |
10:18 |
|
| 10/27/2016 |
Run |
|
Default |
7.4 mi |
1:02:01 |
8:25 |
|
| 10/15/2016 |
Run |
|
Easy |
10.0 mi |
1:39:51 |
9:57 |
|
| 10/15/2016 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2016 |
Run |
|
Recovery |
4.8 mi |
47:07 |
9:47 |
|
| 9/19/2016 |
Run |
|
Easy |
8.7 mi |
1:20:24 |
9:18 |
|
| 9/19/2016 |
Run |
|
Easy |
8.7 mi |
1:20:24 |
9:18 |
|
| 9/17/2016 |
Run |
|
Med. Long |
5.6 mi |
44:17 |
7:52 |
|
| 9/16/2016 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/15/2016 |
Run |
|
Recovery |
5.1 mi |
50:53 |
10:02 |
|
| 9/14/2016 |
Run |
|
Easy |
1.1 mi |
10:32 |
9:51 |
|
| 9/14/2016 |
Run |
|
Easy |
3.2 mi |
19:59 |
6:18 |
|
| 9/14/2016 |
Run |
|
Tempo |
3.2 mi |
32:08 |
9:56 |
|
| 9/12/2016 |
Run |
|
Easy |
8.7 mi |
1:23:45 |
9:40 |
|
| 9/11/2016 |
Run |
|
Recovery |
6.6 mi |
1:04:26 |
9:49 |
|
| 9/10/2016 |
Run |
|
Long |
16.9 mi |
2:44:33 |
9:44 |
|
| 9/9/2016 |
Run |
|
Marathon Pace |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/7/2016 |
Run |
|
Marathon Pace |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/6/2016 |
Run |
|
Recovery |
7.1 mi |
1:10:55 |
9:56 |
|
| 9/4/2016 |
Run |
|
Recovery |
7.3 mi |
1:11:58 |
9:56 |
|
| 9/3/2016 |
Run |
|
Long |
19.2 mi |
3:13:34 |
10:05 |
|
|