| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
|
Easy |
4.5 mi |
49:09 |
10:56 |
 |
| 5/26/2012 |
Run |
|
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
1:12:33 |
10:22 |
|
| 5/22/2012 |
Run |
|
Intervals |
6.1 mi |
1:08:44 |
11:22 |
|
| 5/19/2012 |
Run |
|
Easy |
6.2 mi |
1:03:39 |
10:15 |
|
| 5/17/2012 |
Run |
|
Easy |
4.0 mi |
42:37 |
10:33 |
|
| 5/17/2012 |
Run |
|
Fartlek |
0.5 mi |
4:30 |
8:39 |
|
| 5/15/2012 |
Run |
|
Easy |
1.1 mi |
16:00 |
15:06 |
|
| 5/14/2012 |
Run |
|
Easy |
3.8 mi |
42:13 |
11:07 |
|
|