| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2014 |
Run |
|
Recovery |
5.0 mi |
48:08 |
9:36 |
 |
| 1/25/2014 |
Run |
|
Med. Long |
15.0 mi |
2:41:21 |
10:45 |
|
| 11/18/2013 |
Run |
|
Easy |
4.4 mi |
40:14 |
9:04 |
|
| 11/10/2013 |
Run |
|
Easy |
6.8 mi |
1:00:13 |
8:53 |
|
| 11/2/2013 |
Run |
|
Easy |
2.8 mi |
25:38 |
9:12 |
|
| 10/27/2013 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:53 |
|
| 10/23/2013 |
Run |
|
Easy |
6.2 mi |
1:02:21 |
10:01 |
|
| 10/13/2013 |
Run |
|
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 10/11/2013 |
Run |
|
Easy |
7.4 mi |
1:08:03 |
9:13 |
|
| 10/7/2013 |
Run |
|
Easy |
6.2 mi |
57:43 |
9:20 |
|
| 10/4/2013 |
Run |
|
Easy |
6.0 mi |
56:09 |
9:22 |
|
| 10/1/2013 |
Run |
|
Easy |
6.0 mi |
53:44 |
8:57 |
|
| 9/30/2013 |
Run |
|
Easy |
7.0 mi |
1:01:58 |
8:50 |
|
| 9/29/2013 |
Run |
|
Tempo |
7.0 mi |
1:00:52 |
8:42 |
|
| 9/22/2013 |
Run |
|
Easy |
6.2 mi |
56:28 |
9:11 |
|
| 9/9/2013 |
Run |
|
Easy |
5.5 mi |
55:25 |
10:04 |
|
| 9/9/2013 |
Run |
|
Easy |
5.4 mi |
52:03 |
9:39 |
|
| 9/8/2013 |
Run |
|
Easy |
6.1 mi |
58:36 |
9:41 |
|
| 9/3/2013 |
Run |
|
Easy |
6.7 mi |
1:10:19 |
10:28 |
|
| 9/2/2013 |
Run |
|
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 9/1/2013 |
Run |
|
Easy |
6.3 mi |
1:01:25 |
9:45 |
|
| 8/30/2013 |
Run |
|
Easy |
7.0 mi |
1:09:06 |
9:53 |
|
| 8/29/2013 |
Run |
|
Easy |
6.7 mi |
1:01:21 |
9:07 |
|
| 8/28/2013 |
Run |
|
Easy |
0.4 mi |
3:11 |
8:11 |
|
| 8/28/2013 |
Run |
|
Fartlek |
4.0 mi |
36:28 |
9:06 |
|
| 8/28/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2013 |
Run |
|
Intervals |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/25/2013 |
Run |
|
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 8/22/2013 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/21/2013 |
Run |
|
Easy |
5.3 mi |
53:11 |
10:08 |
|
| 8/20/2013 |
Run |
|
Easy |
7.1 mi |
1:10:06 |
9:52 |
|
| 8/19/2013 |
Run |
|
Intervals |
9.0 mi |
1:28:42 |
9:52 |
|
| 8/18/2013 |
Run |
|
Easy |
6.1 mi |
58:55 |
9:41 |
|
|