Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   5/24/2014 Run   Easy 4.6 mi 40:55 8:49 5/26/2014 Run   Easy 1.6 mi 22:05 13:43 7/31/2014 Run   Easy 2.2 mi 20:01 8:59 10/11/2014 Run   Easy 3.2 mi 25:35 8:05 11/26/2015 Run   Easy 2.4 mi 22:44 9:24 12/15/2015 Run   Easy 2.9 mi 25:25 8:56 1/23/2016 Run   Easy 2.0 mi 18:47 9:35 1/31/2016 Run   Easy 3.0 mi 27:46 9:14 1/31/2016 Run   Easy 2.3 mi 20:51 9:14 2/21/2016 Run   Easy 0.3 mi 3:03 8:57 8/12/2014 Run   Intervals 9.5 mi 1:33:44 9:54 9/10/2014 Run   Tempo 7.5 mi 56:22 7:30 3/28/2016 Run   Tempo 11.0 mi 1:30:00 8:11 9/5/2016 Run   Tempo 5.6 mi 46:58 8:21 5/26/2014 Run UACA Memorial Day 5 Miler Race 5.0 mi 36:33 7:19 10/11/2014 Run   Race 3.3 mi 21:28 6:30 11/26/2015 Run Scherz Texas Turkey Trot Race 3.0 mi 21:08 7:02 10/22/2016 Run 38th Annual Great Pumpkin Run 5K Race 5.0 km 20:03 6:28 3/23/2019 Run Interplanetary 5K 2019 Race 5.0 km 22:29 7:15 9/3/2014 Run   Default 3.0 mi 25:02 8:21 3/22/2019 Run   Default 1.0 mi 7:46 7:29 3/23/2019 Run   Default 3.7 mi 39:40 10:51 5/26/2014 Run   Recovery 1.2 mi 12:20 10:12 7/2/2014 Run   Recovery 5.0 mi 42:27 8:30 7/4/2014 Run   Recovery 1.5 mi 13:37 9:20 9/5/2016 Run   Recovery 3.0 mi 30:19 10:01