| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2016 |
Rest |
|
Recovery |
|
|
|
 |
| 4/3/2016 |
Run |
|
Default |
|
0:08 |
|
|
| 4/7/2016 |
Rest |
|
Recovery |
|
|
|
|
| 4/8/2016 |
Rest |
|
Recovery |
|
|
|
|
| 8/16/2022 |
Bike |
|
Default |
|
1:00:01 |
|
|
| 8/24/2022 |
Bike |
|
Default |
|
1:23:02 |
|
|
| 9/14/2022 |
Bike |
|
Default |
|
15:47 |
|
|
| 1/23/2022 |
Run |
|
Default |
|
0:04 |
6:21 |
|
| 1/5/2021 |
Run |
|
Default |
0.1 mi |
0:55 |
11:23 |
|
| 3/20/2016 |
Run |
|
Long |
0.1 mi |
|
|
|
| 3/8/2016 |
Run |
|
Recovery |
0.2 mi |
1:59 |
11:40 |
|
| 9/13/2013 |
Run |
|
Easy |
0.2 mi |
1:36 |
8:53 |
|
| 1/3/2018 |
Run |
|
Default |
0.2 mi |
2:17 |
11:25 |
|
| 12/28/2020 |
Run |
|
Default |
0.2 mi |
2:08 |
9:18 |
|
| 9/13/2013 |
Run |
|
Easy |
0.2 mi |
1:49 |
7:56 |
|
| 12/31/2013 |
Run |
|
Easy |
0.2 mi |
2:37 |
11:22 |
|
| 7/13/2013 |
Run |
|
Intervals |
0.3 mi |
1:38 |
6:31 |
|
| 7/13/2013 |
Run |
|
Intervals |
0.3 mi |
1:46 |
7:03 |
|
| 7/13/2013 |
Run |
|
Intervals |
0.3 mi |
1:43 |
6:38 |
|
| 7/13/2013 |
Run |
|
Intervals |
0.3 mi |
1:41 |
6:31 |
|
| 7/13/2013 |
Run |
|
Intervals |
0.3 mi |
1:42 |
6:34 |
|
| 2/4/2019 |
Run |
|
Default |
0.3 mi |
2:42 |
9:19 |
|
| 7/21/2014 |
Run |
|
Hill |
0.3 mi |
5:46 |
18:36 |
|
| 7/13/2013 |
Run |
|
Intervals |
0.3 mi |
3:41 |
11:11 |
|
| 1/3/2018 |
Run |
|
Default |
0.3 mi |
2:50 |
8:36 |
|
| 2/21/2016 |
Run |
|
Easy |
0.3 mi |
3:03 |
8:57 |
|
| 7/20/2009 |
Run |
|
Easy |
0.4 mi |
6:54 |
18:39 |
|
| 8/28/2013 |
Run |
|
Easy |
0.4 mi |
3:11 |
8:11 |
|
| 3/10/2021 |
Run |
|
Default |
0.4 mi |
3:25 |
7:57 |
|
| 3/10/2021 |
Run |
|
Default |
0.4 mi |
3:30 |
7:57 |
|
| 3/10/2021 |
Run |
|
Default |
0.5 mi |
3:55 |
8:00 |
|
| 9/13/2013 |
Run |
|
Easy |
0.5 mi |
3:44 |
7:28 |
|
| 9/13/2013 |
Run |
|
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 9/13/2013 |
Run |
|
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 2/4/2019 |
Run |
|
Default |
0.5 mi |
4:07 |
8:14 |
|
| 11/21/2017 |
Run |
|
Default |
0.5 mi |
6:40 |
13:04 |
|
| 5/17/2012 |
Run |
|
Fartlek |
0.5 mi |
4:30 |
8:39 |
|
| 3/10/2021 |
Run |
|
Default |
0.6 mi |
4:21 |
7:55 |
|
| 11/6/2016 |
Run |
|
Easy |
0.6 mi |
9:47 |
17:48 |
|
| 4/13/2015 |
Run |
|
Easy |
0.6 mi |
16:31 |
29:30 |
|
| 9/28/2018 |
Run |
|
Default |
0.6 mi |
5:30 |
9:49 |
|
| 5/26/2022 |
Run |
|
Default |
0.6 mi |
5:48 |
9:51 |
|
| 2/11/2019 |
Run |
|
Default |
0.6 mi |
5:58 |
9:37 |
|
| 7/21/2009 |
Run |
|
Easy |
0.7 mi |
6:48 |
10:19 |
|
| 11/12/2013 |
Run |
|
Easy |
0.7 mi |
6:46 |
10:15 |
|
| 3/10/2021 |
Run |
|
Default |
0.7 mi |
5:25 |
7:59 |
|
| 7/5/2018 |
Run |
|
Default |
0.7 mi |
11:46 |
16:08 |
|
| 2/8/2019 |
Run |
|
Default |
0.8 mi |
7:16 |
9:42 |
|
| 1/30/2016 |
Run |
|
Long |
0.8 mi |
7:30 |
9:23 |
|
| 11/9/2016 |
Run |
|
Easy |
0.8 mi |
8:19 |
10:17 |
|
| 11/10/2015 |
Run |
|
Easy |
0.9 mi |
8:29 |
9:52 |
|
| 1/15/2016 |
Run |
|
Easy |
0.9 mi |
8:13 |
9:34 |
|
| 3/26/2016 |
Run |
|
Default |
0.9 mi |
11:11 |
12:51 |
|
| 1/6/2014 |
Run |
|
Easy |
0.9 mi |
7:53 |
8:58 |
|
| 12/15/2015 |
Run |
|
Recovery |
0.9 mi |
7:45 |
8:49 |
|
| 1/15/2016 |
Run |
|
Easy |
0.9 mi |
8:02 |
8:56 |
|
| 11/3/2015 |
Run |
|
Tempo |
1.0 mi |
8:54 |
9:17 |
|
| 5/23/2012 |
Run |
|
Easy |
1.0 mi |
12:27 |
12:28 |
|
| 5/23/2012 |
Run |
|
Easy |
1.0 mi |
12:27 |
12:28 |
|
| 2/10/2015 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/22/2016 |
Run |
|
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 2/9/2019 |
Run |
|
Default |
1.0 mi |
10:51 |
10:51 |
|
| 11/28/2018 |
Run |
|
Default |
1.0 mi |
10:19 |
10:14 |
|
| 3/10/2021 |
Run |
|
Default |
1.0 mi |
8:06 |
8:02 |
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
12:09 |
11:41 |
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
12:09 |
11:41 |
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
12:09 |
11:42 |
|
| 3/22/2019 |
Run |
|
Default |
1.0 mi |
7:46 |
7:29 |
|
| 9/13/2013 |
Run |
|
Easy |
1.1 mi |
9:10 |
8:44 |
|
| 5/15/2012 |
Run |
|
Easy |
1.1 mi |
16:00 |
15:06 |
|
| 9/14/2016 |
Run |
|
Easy |
1.1 mi |
10:32 |
9:51 |
|
| 2/17/2018 |
Run |
|
Default |
1.1 mi |
8:31 |
7:58 |
|
| 9/3/2012 |
Run |
|
Easy |
1.1 mi |
11:08 |
10:08 |
|
| 11/17/2015 |
Run |
|
Easy |
1.1 mi |
10:02 |
9:07 |
|
| 11/9/2013 |
Run |
|
Easy |
1.1 mi |
10:32 |
9:30 |
|
| 8/19/2014 |
Run |
|
Tempo |
1.2 mi |
8:36 |
7:26 |
|
| 5/26/2014 |
Run |
|
Recovery |
1.2 mi |
12:20 |
10:12 |
|
| 6/8/2014 |
Run |
|
Recovery |
1.3 mi |
11:23 |
8:42 |
|
| 4/14/2022 |
Run |
|
Default |
1.3 mi |
13:05 |
9:46 |
|
| 8/25/2015 |
Run |
|
Intervals |
1.4 mi |
18:22 |
13:37 |
|
| 6/4/2015 |
Run |
|
Easy |
1.4 mi |
13:49 |
10:05 |
|
| 11/12/2013 |
Run |
|
Easy |
1.4 mi |
12:22 |
8:54 |
|
| 11/19/2020 |
Run |
|
Default |
1.4 mi |
13:17 |
9:30 |
|
| 9/3/2013 |
Run |
|
Easy |
1.4 mi |
14:38 |
10:19 |
|
| 12/15/2017 |
Run |
|
Default |
1.4 mi |
14:18 |
10:05 |
|
| 2/4/2019 |
Run |
|
Default |
1.4 mi |
14:19 |
9:57 |
|
| 7/4/2014 |
Run |
|
Recovery |
1.5 mi |
13:37 |
9:20 |
|
| 11/20/2014 |
Run |
|
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 1/8/2017 |
Run |
|
Long |
1.5 mi |
14:00 |
9:20 |
|
| 9/14/2013 |
Run |
|
Easy |
1.5 mi |
15:16 |
9:59 |
|
| 8/24/2013 |
Run |
|
Easy |
1.5 mi |
14:46 |
9:36 |
|
| 5/26/2014 |
Run |
|
Easy |
1.6 mi |
22:05 |
13:43 |
|
| 7/24/2019 |
Run |
|
Default |
1.6 mi |
16:34 |
10:14 |
|
| 8/7/2019 |
Run |
|
Default |
1.6 mi |
14:50 |
9:03 |
|
| 5/8/2012 |
Run |
|
Easy |
1.7 mi |
23:12 |
14:04 |
|
| 5/8/2012 |
Run |
|
Easy |
1.7 mi |
23:12 |
14:04 |
|
| 12/12/2021 |
Run |
|
Default |
1.7 mi |
28:32 |
17:12 |
|
| 7/13/2013 |
Run |
|
Intervals |
1.7 mi |
16:02 |
9:40 |
|
| 5/5/2012 |
Run |
|
Intervals |
1.7 mi |
20:00 |
11:59 |
|
| 5/5/2012 |
Run |
|
Easy |
1.7 mi |
20:00 |
11:59 |
|
|