| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Run |
|
Long |
5.2 mi |
51:43 |
10:02 |
 |
| 3/24/2017 |
Run |
|
Easy |
2.3 mi |
21:23 |
9:18 |
|
| 3/22/2017 |
Run |
|
Tempo |
2.9 mi |
23:37 |
8:18 |
|
| 3/20/2017 |
Run |
|
Interval |
3.9 mi |
41:04 |
10:34 |
|
| 3/18/2017 |
Run |
|
Default |
4.9 mi |
47:17 |
9:36 |
|
| 3/16/2017 |
Run |
|
Default |
2.4 mi |
21:47 |
9:14 |
|
| 3/15/2017 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 3/9/2017 |
Run |
|
Default |
2.8 mi |
29:31 |
10:42 |
|
| 3/6/2017 |
Run |
|
Interval |
3.8 mi |
36:21 |
9:37 |
|
| 3/3/2017 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:45 |
|
| 3/2/2017 |
PU & SU drill |
|
Default |
|
|
|
|
| 3/1/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 2/27/2017 |
Run |
|
Interval |
3.7 mi |
39:40 |
10:40 |
|
| 2/27/2017 |
Weights |
|
|
|
|
|
|
| 2/22/2017 |
Bike |
|
Default |
12.1 mi |
51:11 |
4:15 |
|
| 9/5/2016 |
Run |
|
Interval |
4.3 mi |
35:36 |
8:22 |
|
| 9/1/2016 |
Run |
|
Default |
2.2 mi |
18:17 |
8:19 |
|
| 8/29/2016 |
Run |
|
Interval |
3.0 mi |
26:04 |
8:40 |
|
| 8/25/2016 |
Run |
|
Default |
3.4 mi |
31:39 |
9:19 |
|
| 8/21/2016 |
Run |
|
Default |
7.7 mi |
1:04:38 |
8:27 |
|
| 8/18/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 8/16/2016 |
Run |
|
Interval |
4.1 mi |
|
|
|
| 8/14/2016 |
Run |
|
Easy |
2.0 mi |
17:14 |
8:30 |
|
| 8/7/2016 |
Run |
|
Long |
7.2 mi |
1:01:16 |
8:29 |
|
| 8/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/3/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/29/2016 |
Weights |
|
|
|
|
|
|
| 7/28/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 7/26/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/24/2016 |
Run |
|
Long |
6.6 mi |
1:04:32 |
9:48 |
|
| 7/20/2016 |
Run |
|
Tempo |
3.1 mi |
24:36 |
8:03 |
|
| 7/18/2016 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Long |
5.4 mi |
49:28 |
9:12 |
|
| 7/15/2016 |
Run |
|
Easy |
2.7 mi |
22:33 |
8:23 |
|
| 7/10/2016 |
Run |
|
Default |
6.2 mi |
1:38:31 |
15:48 |
|
| 7/6/2016 |
Run |
|
Hill |
2.4 mi |
23:25 |
9:51 |
|
| 7/4/2016 |
Run |
|
Interval |
4.4 mi |
40:59 |
9:17 |
|
| 7/2/2016 |
Run |
|
Long |
4.8 mi |
42:29 |
8:57 |
|
| 7/1/2016 |
Bike |
|
Default |
16.0 mi |
1:08:48 |
4:19 |
|
| 6/29/2016 |
Bike |
|
Default |
14.7 mi |
1:00:03 |
4:06 |
|
| 6/28/2016 |
Bike |
|
Default |
12.2 mi |
53:39 |
4:23 |
|
| 6/27/2016 |
Run |
|
Easy |
1.5 mi |
12:16 |
8:15 |
|
| 6/5/2016 |
Run |
|
Default |
4.0 mi |
58:51 |
14:34 |
|
| 6/5/2016 |
Run |
|
Default |
4.0 mi |
58:51 |
14:34 |
|
| 5/29/2016 |
Bike |
|
Default |
14.6 mi |
1:08:05 |
4:41 |
|
| 5/22/2016 |
Run |
|
Default |
2.0 mi |
36:07 |
17:48 |
|
| 5/12/2016 |
Run |
|
Default |
2.0 mi |
15:47 |
7:54 |
|
| 5/5/2016 |
Bike |
|
Default |
22.3 mi |
1:28:45 |
4:00 |
|
| 5/3/2016 |
Bike |
|
Default |
25.0 mi |
1:36:55 |
3:54 |
|
| 5/2/2016 |
Run |
|
Easy |
3.2 mi |
49:48 |
15:31 |
|
| 5/1/2016 |
Run |
|
Default |
5.1 mi |
49:54 |
9:47 |
|
| 4/28/2016 |
Run |
|
Default |
2.5 mi |
21:30 |
8:41 |
|
| 4/26/2016 |
Bike |
|
Default |
12.4 mi |
57:10 |
4:38 |
|
| 4/26/2016 |
Bike |
|
Default |
12.4 mi |
57:10 |
4:38 |
|
| 4/25/2016 |
Run |
|
Easy |
4.6 mi |
41:06 |
8:53 |
|
| 4/25/2016 |
Run |
|
Default |
4.6 mi |
41:06 |
8:53 |
|
| 4/22/2016 |
Bike |
|
Default |
16.6 mi |
1:16:48 |
4:38 |
|
| 4/16/2016 |
Bike |
|
Default |
9.5 mi |
51:31 |
5:25 |
|
| 4/14/2016 |
Bike |
|
Default |
11.9 mi |
49:43 |
4:10 |
|
| 4/13/2016 |
Run |
|
Default |
3.2 mi |
28:39 |
8:58 |
|
| 4/9/2016 |
Run |
|
Default |
2.0 mi |
14:24 |
7:11 |
|
| 4/3/2016 |
Run |
|
Default |
3.0 mi |
25:59 |
8:37 |
|
| 3/30/2016 |
Run |
|
Default |
4.3 mi |
38:47 |
8:59 |
|
| 3/28/2016 |
Bike |
|
Default |
12.7 mi |
52:39 |
4:10 |
|
| 3/22/2016 |
Bike |
|
Default |
12.5 mi |
52:29 |
4:12 |
|
| 3/21/2016 |
Run |
|
Default |
4.1 mi |
33:13 |
8:07 |
|
| 3/20/2016 |
Run |
|
Default |
5.0 mi |
43:51 |
8:47 |
|
| 3/12/2016 |
Run |
|
Default |
5.5 mi |
47:49 |
8:39 |
|
| 3/11/2016 |
Bike |
|
Default |
6.3 mi |
24:59 |
3:59 |
|
| 3/8/2016 |
Run |
|
Default |
3.1 mi |
26:01 |
8:27 |
|
| 2/28/2016 |
Run |
|
Default |
4.6 mi |
40:58 |
8:59 |
|
| 1/23/2016 |
Run |
|
Default |
4.2 mi |
43:37 |
10:24 |
|
| 12/21/2015 |
Run |
|
Default |
2.4 mi |
24:02 |
10:06 |
|
| 11/10/2015 |
Run |
|
Default |
3.9 mi |
40:07 |
10:15 |
|
| 11/9/2015 |
Run |
|
Default |
2.1 mi |
18:08 |
8:39 |
|
| 11/3/2015 |
Bike |
|
Default |
12.1 mi |
53:08 |
4:24 |
|
| 10/7/2015 |
Run |
|
Race |
2.0 mi |
15:25 |
7:39 |
|
| 9/30/2015 |
Bike |
|
Default |
12.1 mi |
52:45 |
4:23 |
|
| 9/28/2015 |
Bike |
|
Default |
14.6 mi |
1:07:26 |
4:38 |
|
| 9/11/2015 |
Run |
|
Easy |
2.2 mi |
23:24 |
10:27 |
|
| 9/9/2015 |
Run |
|
Hill |
3.0 mi |
28:41 |
9:32 |
|
| 9/4/2015 |
Bike |
|
Default |
29.2 mi |
2:30:18 |
5:09 |
|
| 9/2/2015 |
Run |
|
Race |
2.0 mi |
14:50 |
7:26 |
|
| 9/1/2015 |
Run |
|
Interval |
4.4 mi |
42:44 |
9:41 |
|
| 8/29/2015 |
Run |
|
Long |
6.3 mi |
58:07 |
9:18 |
|
| 8/27/2015 |
Run |
|
Default |
2.2 mi |
17:51 |
8:16 |
|
| 8/26/2015 |
Run |
|
Fartlek |
2.7 mi |
22:26 |
8:12 |
|
| 8/24/2015 |
Run |
|
Interval |
3.8 mi |
32:24 |
8:32 |
|
| 8/23/2015 |
Bike |
|
Default |
4.9 mi |
42:15 |
8:41 |
|
| 8/21/2015 |
Run |
|
Easy |
2.5 mi |
23:22 |
9:15 |
|
| 8/19/2015 |
Run |
|
Interval |
3.3 mi |
|
|
|
| 8/16/2015 |
Run |
|
Default |
5.3 mi |
48:00 |
9:04 |
|
| 8/12/2015 |
Run |
|
Tempo |
2.4 mi |
19:58 |
8:24 |
|
| 8/8/2015 |
Run |
|
Long |
1.7 mi |
14:58 |
8:37 |
|
| 8/7/2015 |
Run |
|
Easy |
3.2 mi |
28:19 |
8:47 |
|
| 8/6/2015 |
Run |
|
Default |
1.7 mi |
13:38 |
7:50 |
|
| 8/4/2015 |
Run |
|
Default |
2.8 mi |
22:10 |
8:01 |
|
| 8/4/2015 |
Run |
|
Default |
0.9 mi |
7:11 |
8:21 |
|
| 8/1/2015 |
Bike |
|
Default |
11.3 mi |
54:13 |
4:49 |
|
|