1/30/2010
3:00 PM
4.1 mi
No additional information was recorded for this entry.
hill workout on treadmill:
1m warm up
slow pace to 4mph, add 1% incline a minute
slow pace to 3mph, walk 5m at 15%
increase pace .1mph and decrease incline 1%/minute until flat
1m cool down with sprints at end