Run: Interval Previous Next

8/18/2010

11:51 AM

5.1 mi

1:03:22.58

12:29 mi

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143 bpm
176 bpm
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Riverbank

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Notes

800 warmup - on astroturf

4x800, 4:50, 4:44, 4:40, 4:30

supposed to be yassos. was essentially speed by the end. ended up being neither.

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