| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
West Side Highway |
Long |
12.7 mi |
2:19:58 |
11:04 |
 |
| 2/9/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/2/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/1/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/25/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/24/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/17/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/4/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 12/21/2011 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 12/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 12/7/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
|
|
|
| 12/2/2011 |
Run |
West Side Highway |
Easy |
5.8 mi |
|
|
|
| 12/1/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 11/28/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
|
|
|
| 11/16/2011 |
Run |
West Side Highway |
Easy |
4.3 mi |
46:31 |
10:45 |
|
| 11/14/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
46:35 |
10:43 |
|
| 11/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 10/20/2011 |
Run |
West Side Highway |
Easy |
6.2 mi |
1:11:22 |
11:33 |
|
| 10/10/2011 |
Run |
West Side Highway |
Easy |
3.5 mi |
36:07 |
10:13 |
|
| 10/8/2011 |
Run |
West Side Highway |
Long |
13.2 mi |
2:30:33 |
11:24 |
|
| 9/18/2011 |
Run |
West Side Highway |
Easy |
3.7 mi |
37:56 |
10:11 |
|
| 9/16/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 9/3/2011 |
Run |
West Side Highway |
Long |
15.0 mi |
2:52:11 |
11:29 |
|
| 8/23/2011 |
Run |
West Side Highway |
Long |
13.0 mi |
2:23:28 |
11:03 |
|
| 8/13/2011 |
Run |
West Side Highway |
Long |
13.7 mi |
2:34:22 |
11:18 |
|
| 8/12/2011 |
Run |
West Side Highway |
Easy |
3.6 mi |
40:45 |
11:25 |
|
| 8/7/2011 |
Run |
West Side Highway |
Long |
12.0 mi |
|
|
|
| 8/4/2011 |
Run |
West Side Highway |
Easy |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
West Side Highway |
Tempo |
5.2 mi |
|
|
|
| 7/15/2011 |
Run |
West Side Highway |
Easy |
6.5 mi |
1:12:54 |
11:10 |
|
| 7/10/2011 |
Run |
West Side Highway |
Easy |
7.2 mi |
|
|
|
| 6/19/2011 |
Run |
West Side Highway |
Long |
14.0 mi |
2:40:30 |
11:28 |
|
| 6/3/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
1:03:49 |
10:37 |
|
| 6/1/2011 |
Run |
West Side Highway |
Easy |
6.3 mi |
1:15:23 |
11:54 |
|
|