| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/20/2009 |
Run |
Ft. Tryon |
Long |
7.8 mi |
|
|
 |
| 3/18/2011 |
Run |
Ft. Tryon |
Easy |
4.1 mi |
|
|
|
| 3/1/2009 |
Run |
Ft. Tryon |
Race |
3.1 mi |
32:47 |
10:35 |
|
| 3/7/2009 |
Run |
Ft. Tryon |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/5/2010 |
Run |
Ft. Tryon |
Hill |
5.8 mi |
1:05:54 |
11:18 |
|
|