| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/5/2011 |
Run |
Jack Rabbit training program |
Hill |
5.1 mi |
|
|
 |
| 7/19/2011 |
Run |
Jack Rabbit training program |
Hill |
3.6 mi |
38:41 |
10:43 |
|
| 5/31/2011 |
Run |
Jack Rabbit training program |
Interval |
4.0 mi |
40:05 |
10:08 |
|
| 5/31/2011 |
Run |
Jack Rabbit training program |
Interval |
0.7 mi |
7:40 |
10:48 |
|
| 6/28/2011 |
Run |
Jack Rabbit training program |
Tempo |
4.0 mi |
40:42 |
10:05 |
|