| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2012 |
Run |
|
Easy |
8.3 mi |
1:30:47 |
10:59 |
 |
| 4/7/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 2/18/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:28:30 |
12:33 |
|
| 10/16/2011 |
Run |
FRNY |
Long |
20.2 mi |
4:04:18 |
12:05 |
|
| 9/18/2011 |
Run |
Central Park |
Long |
11.4 mi |
2:03:56 |
10:50 |
|
| 9/16/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
5.9 mi |
1:11:34 |
12:05 |
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
8.4 mi |
1:41:43 |
12:11 |
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
3.0 mi |
|
|
|
| 9/3/2011 |
Run |
West Side Highway |
Long |
15.0 mi |
2:52:11 |
11:29 |
|
| 8/29/2011 |
Run |
Central Park |
Long |
13.1 mi |
2:32:00 |
11:37 |
|
| 8/26/2011 |
Run |
Riverbank |
Easy |
5.5 mi |
|
|
|
| 8/24/2011 |
Run |
Central Park |
Tempo |
5.8 mi |
1:00:09 |
10:25 |
|
| 8/23/2011 |
Run |
West Side Highway |
Long |
13.0 mi |
2:23:28 |
11:03 |
|
| 8/21/2011 |
Run |
Central Park |
Hot mess |
6.1 mi |
1:15:46 |
12:29 |
|
| 8/14/2011 |
Run |
Central Park |
Easy |
6.3 mi |
1:11:59 |
11:27 |
|
| 8/13/2011 |
Run |
West Side Highway |
Long |
13.7 mi |
2:34:22 |
11:18 |
|
| 8/12/2011 |
Run |
West Side Highway |
Easy |
3.6 mi |
40:45 |
11:25 |
|
| 8/10/2011 |
Run |
Central Park |
Easy |
5.5 mi |
1:00:07 |
10:56 |
|
| 8/9/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 8/4/2011 |
Run |
West Side Highway |
Easy |
4.0 mi |
|
|
|
|