Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/16/2010 Run Gym Easy 3.5 mi     2/13/2010 Run Gym Long 10.1 mi     12/20/2009 Run Lombard Easy 6.3 mi 1:13:10 11:40 12/13/2009 Run Boston Race 5.0 km 32:21 10:25 12/6/2009 Run Central Park Race 10.0 km 1:05:27 10:32 12/2/2009 Run Central Park Easy 4.5 mi     11/26/2009 Run Prospect Park Race 5.0 mi 52:21 10:29 11/22/2009 Run Central Park Race 4.0 mi 42:32 10:38 11/18/2009 Run Central Park Easy 3.5 mi     11/15/2009 Run Yankee Stadium Race 5.0 km 36:25 11:44 10/11/2009 Run Chicago Marathon Race 26.2 mi 6:37:01 15:10 7/16/2009 Run   Easy 4.2 mi     7/12/2009 Run Central Park Long 12.5 mi     7/10/2009 Run Central Park Easy 7.0 mi     7/8/2009 Run   Hill 5.1 mi     7/4/2009 Run St. Nicholas Park Easy 4.1 mi     7/2/2009 Run Gym Easy 3.0 mi     6/30/2009 Run Gym Easy 2.0 mi 21:00 10:30 6/28/2009 Run   Long 10.5 mi     6/23/2009 Run   Easy 4.0 mi     6/21/2009 Run Central Park Race 5.0 mi 56:10 11:14 6/20/2009 Run Ft. Tryon Long 7.8 mi     6/18/2009 Run   Easy 4.0 mi     6/16/2009 Run   Easy 4.3 mi     6/11/2009 Run   Easy 4.0 mi     6/8/2009 Run   Easy 3.0 mi     6/7/2009 Run   Race 10.0 km 1:10:46 11:24 5/26/2009 Run   Easy 5.0 mi 55:00 11:00 5/19/2009 Run   Race 3.0 mi 30:38 10:13 5/5/2009 Run   Easy 4.0 mi     5/2/2009 Run   Easy 14.1 mi 4:30:00 19:09 4/30/2009 Run   Easy 3.5 mi     4/28/2009 Run   Easy 3.5 mi     4/19/2009 Run Central Park Race 4.0 mi 43:00 10:45 4/11/2009 Run Gym Easy 4.5 mi 1:06:00 14:40 4/10/2009 Run Gym Hill 1.0 mi 18:30 18:20 4/9/2009 Run Hill training Easy 3.3 mi 37:30 11:22 4/5/2009 Run St. Nicholas Park Easy 3.2 mi 37:45 11:48 4/2/2009 Run St. Nicholas Park Easy 3.8 mi 44:00 11:44 3/29/2009 Run Gym Easy 2.0 mi 21:45 10:53 3/29/2009 Run elliptical Easy 1.0 mi     3/28/2009 Run St. Nicholas Park Easy 3.2 mi 35:00 10:57 3/27/2009 Run Hill training Hill 1.5 mi 24:00 16:00 3/25/2009 Run Hill training Hill 1.3 mi 23:00 18:24 3/22/2009 Run Central Park Race 4.0 mi 42:30 10:38 3/7/2009 Run Ft. Tryon Easy 4.0 mi 45:00 11:15 3/1/2009 Run Ft. Tryon Race 3.1 mi 32:47 10:35 2/25/2009 Run Work to Home Easy 4.5 mi 50:00 11:07 2/23/2009 Run Gym Easy 3.5 mi 35:00 10:00 2/8/2009 Run St. Nicholas Park Easy 2.1 mi 25:00 11:41