Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/13/2010 Run
Central Park
Easy 3.1 mi    
4/11/2010 Run
Central Park
Race 4.0 mi 41:02 10:16
4/11/2010 Run
Riverbank
Easy 2.8 mi    
2/11/2010 Run
Gym
Hill 4.1 mi    
2/7/2010 Run
Gym
Long 9.0 mi 1:49:00 12:07
1/24/2010 Run
Central Park
Long 8.3 mi 1:33:50 11:23
1/19/2010 Run
Central Park
Easy 3.5 mi    
12/16/2009 Run
Central Park
Easy 3.3 mi 48:13 14:37
12/5/2009 Run
Central Park
Easy 3.5 mi    
11/30/2009 Run
Central Park
Easy 5.0 mi    
11/25/2009 Run
Central Park
Easy 3.5 mi    
11/10/2009 Run
Riverbank
Easy 3.5 mi    
11/4/2009 Run   Easy 4.0 mi    
11/2/2009 Run
Riverbank
Easy 4.0 mi    
10/21/2009 Run
Central Park
Easy 3.3 mi    
10/19/2009 Run
Central Park
Easy 3.3 mi    
10/16/2009 Run
Gym
Easy 3.0 mi 38:00 12:40
7/18/2009 Run
Central Park
Race 4.0 mi 47:06 11:47
7/17/2009 Run   Easy 3.3 mi