Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/12/2010 Run Short loop Short 2.4 mi 29:19 12:20 11/8/2010 Run Short loop Short 2.5 mi 31:31 12:31 11/1/2010 Run treadmill Short (TM) 1.0 mi 11:33 11:33 10/25/2010 Run Short loop Short 2.5 mi 31:00 12:37 10/22/2010 Run Short loop Short 2.6 mi 33:33 12:43 10/19/2010 Run Short loop Short 2.0 mi 25:07 12:34 10/10/2010 Run hills Hill 4.2 mi 53:13 12:41 10/4/2010 Run Short loop Short 2.6 mi 32:21 12:19 9/27/2010 Run Short loop Short 1.7 mi 20:09 12:00 9/22/2010 Run Short loop Short 2.5 mi 30:39 12:31 9/13/2010 Run Short loop Short 2.9 mi 34:51 12:07 9/6/2010 Run Short loop Short 2.0 mi 24:57 12:37 9/3/2010 Run hills Hill 4.2 mi 52:40 12:26 8/30/2010 Run Short loop Short 2.8 mi 34:43 12:17 8/23/2010 Run Short loop Short 1.7 mi 21:41 13:04 8/2/2010 Run Medium loop Medium 6.1 mi 1:15:24 12:19 8/1/2010 Run treadmill Short (TM) 1.2 mi 13:25 11:40 7/28/2010 Run Short loop Short 3.1 mi 38:48 12:24 7/25/2010 Run Short loop Short (TM) 2.5 mi 29:45 11:54 7/24/2010 Run Short loop Short (TM) 3.6 mi 43:10 12:06 7/21/2010 Run Short loop Short 2.5 mi 31:48 12:50 7/13/2010 Run Short loop Short 4.5 mi 56:17 12:29 7/6/2010 Run Short loop Short 1.6 mi 20:08 12:31 7/2/2010 Run Medium loop Medium 7.3 mi 1:32:31 12:37 6/24/2010 Run Short loop Short 3.0 mi 38:20 12:40 6/21/2010 Run Short loop Short 1.1 mi 14:26 12:54 6/12/2010 Run Short loop Short 4.8 mi 1:00:15 12:42 6/6/2010 Run Short loop Short 3.0 mi 35:23 11:48 5/31/2010 Run Short loop Short 3.3 mi 40:02 12:04 5/20/2010 Run Short loop Short 4.3 mi 49:24 11:36 5/10/2010 Run Short loop Short 2.2 mi 24:11 11:06 5/8/2010 Run hills Hill 4.1 mi 52:10 12:53 5/7/2010 Run Short loop Short 2.1 mi 23:13 11:07 4/17/2010 Run Short loop Short 3.2 mi 36:22 11:33 3/27/2010 Run Short loop Short 4.6 mi 57:48 12:38 3/20/2010 Run Medium loop Medium 6.1 mi 1:14:31 12:18 11/14/2009 Run Short loop Short 5.6 mi 1:25:30 15:17