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11/22/2014

1 mi

5:12

5:12 mi

Ratings

9 / 10
6 / 10
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Notes

Mile Time Trial

Eh, Not a good race. I did it by myself and took it out too slow. I wasn't able to change gears once I established my pace and it was hard to push myself without anyone to chase after in the second half. Shoveling ice off the track for an hour and a half beforehand probably didn't help either. I could have definitely gone a lot faster. I have the fitness to break 5 minutes, I just need to do it.

Training Plan Entry

Race

1 mi

4:59

Mile Time Trial

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