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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/19/2022
Workout
Default
15:01
6/19/2022
Run
Easy Incline
6.7 mi
1:40:01
15:00
6/18/2022
Run
Default
15.0 mi
1:48:14
7:13
5/22/2020
Run
Easy
11.0 mi
1:26:04
7:50
5/22/2020
Run
Easy
11.0 mi
1:22:41
7:31
5/21/2020
Run
Repetition Pace
9.1 mi
1:01:26
6:48
5/21/2020
Run
Easy
12.2 mi
1:30:00
7:24
5/20/2020
Run
Long
20.1 mi
2:30:00
7:29
5/19/2020
Run
Marathon Pace
19.1 mi
2:00:28
6:19
5/18/2020
Run
Easy
10.0 mi
1:15:48
7:35
5/18/2020
Run
Easy
8.0 mi
1:00:13
7:32
5/17/2020
Run
Long
17.0 mi
2:03:06
7:15
5/16/2020
Run
Chain O Lakes
Long
18.0 mi
2:19:31
7:45
5/15/2020
Run
Easy
15.0 mi
1:48:39
7:15
5/14/2020
Run
Shoaff Park
Threshold
14.1 mi
1:32:28
6:33
5/13/2020
Run
Easy
13.0 mi
1:34:27
7:16
5/12/2020
Run
Track
Threshold
12.0 mi
1:20:50
6:44
5/11/2020
Run
Easy
11.1 mi
1:20:43
7:16
5/10/2020
Run
Easy
10.0 mi
1:16:16
7:38
5/9/2020
Run
Chain O Lakes
Long
20.0 mi
2:15:36
6:47
5/8/2020
Run
Easy
10.0 mi
1:13:42
7:22
5/7/2020
Run
Easy
10.0 mi
1:09:26
6:57
5/6/2020
Run
Track
Threshold / Reps
10.0 mi
1:02:30
6:15
5/5/2020
Run
Easy
7.0 mi
50:42
7:14
5/4/2020
Run
Repetition Pace
9.4 mi
1:04:07
6:51
5/3/2020
Run
Easy
5.0 mi
35:55
7:11
5/2/2020
Run
Chain O Lakes
Long
15.4 mi
2:01:55
7:55
5/1/2020
Run
Easy
8.0 mi
56:02
7:01
4/30/2020
Run
Treadmill Hills
Easy Incline
4.0 mi
40:00
10:00
4/29/2020
Run
Sweetwater Hills
Hill
4.1 mi
34:42
8:25
4/28/2020
Run
Easy
4.1 mi
30:07
7:20
4/27/2020
Run
Default
5.0 mi
35:25
7:05
4/25/2020
Run
Race
31.1 mi
3:10:31
6:08
4/25/2020
Run
Easy
1.0 mi
7:32
7:32
4/23/2020
Run
Default
5.0 mi
37:43
7:32
4/22/2020
Run
Threshold
8.0 mi
50:15
6:17
4/21/2020
Run
Easy
10.1 mi
1:15:29
7:28
4/20/2020
Run
Easy
10.0 mi
1:13:17
7:20
4/20/2020
Run
Easy
6.0 mi
43:32
7:15
4/18/2020
Run
Long
20.0 mi
2:15:29
6:47
10/31/2017
Run
Repetition Pace
10.0 mi
1:10:49
7:05
10/30/2017
Run
Easy
11.0 mi
1:19:40
7:15
10/10/2016
Run
Cherrywood
Base
7.0 mi
48:00
6:52
10/7/2016
Run
Walnut Creek Trails
Easy
7.5 mi
1:00:00
8:00
10/7/2016
Vertical
Default
135.0 m
10/6/2016
Run
Fartlek
3.5 mi
27:15
7:48
10/5/2016
Run
Treadmill Hills
Easy Incline
4.0 mi
31:20
7:50
10/5/2016
Vertical
Default
248.0 m
10/4/2016
Run
Easy
3.1 mi
24:48
8:00
10/2/2016
Run
Gracywoods
Base
5.0 mi
34:36
6:56
10/1/2016
Run
Easy
4.5 mi
37:20
8:18
9/28/2016
Run
Mueller
Easy
4.3 mi
36:13
8:32
9/25/2016
Run
Treadmill Hills
Easy Incline
1.5 mi
23:30
15:40
9/25/2016
Weights
9/25/2016
Vertical
Default
362.0 m
9/24/2016
Run
Treadmill Hills
Easy Incline
2.0 mi
32:45
16:23
9/24/2016
Vertical
Default
483.0 m
9/23/2016
Bike
Default
6.0 mi
15:00
2:30
9/23/2016
Weights
15:00
9/16/2016
Run
Run Rabbit Run 100
Race
106.6 mi
28:46:20
16:12
9/16/2016
Vertical
Default
6155.0 m
9/14/2016
Run
Treadmill Hills
Easy Incline
2.0 mi
30:00
15:00
9/14/2016
Vertical
Default
384.0 m
9/13/2016
Run
Riverplace
Easy
5.4 mi
1:00:52
11:23
9/13/2016
Vertical
Default
305.0 m
9/12/2016
Run
Mueller
Easy
4.6 mi
41:39
9:04
9/11/2016
Run
Treadmill
Threshold
5.5 mi
41:20
7:31
9/8/2016
Run
OSU XC Course
Easy
8.0 mi
1:06:43
8:20
9/8/2016
Vertical
Default
213.0 m
9/7/2016
Run
Treadmill
Easy
5.0 mi
37:20
7:28
9/6/2016
Run
Treadmill Hills
Threshold
6.4 mi
1:00:00
9:23
9/6/2016
Vertical
Default
796.0 m
9/4/2016
Run
Riverplace
Hill
5.3 mi
1:03:39
12:08
9/4/2016
Vertical
Default
433.0 m
9/2/2016
Run
Treadmill Hills
Tempo
7.5 mi
1:00:00
8:00
9/2/2016
Vertical
Default
402.0 m
9/1/2016
Run
Cherrywood
Easy
8.1 mi
1:00:00
7:28
8/31/2016
Run
Mueller
Easy
5.1 mi
39:35
7:45
8/30/2016
Run
Bull Creek
Easy
5.3 mi
1:19:00
15:00
8/30/2016
Vertical
Default
297.0 m
8/28/2016
Run
Riverplace
Long Vert
31.1 mi
6:14:00
12:02
8/28/2016
Vertical
Default
1737.0 m
8/27/2016
Run
Mount Bonnell
Hill
10.1 mi
1:30:00
8:54
8/27/2016
Vertical
Default
752.0 m
8/25/2016
Run
Treadmill Hills
Easy Incline
4.5 mi
46:30
10:20
8/25/2016
Run
Arlington
Easy
3.3 mi
25:30
7:51
8/25/2016
Vertical
Default
488.0 m
8/24/2016
Run
Grand Prarie
Base
8.5 mi
1:00:30
7:08
8/23/2016
Run
Walnut Creek Greenbelt
Base
5.0 mi
32:07
6:26
8/22/2016
Run
Hill of Life
Hill
8.8 mi
1:32:23
10:33
8/22/2016
Vertical
Default
844.0 m
8/20/2016
Run
Riverplace
Long Vert
12.0 mi
2:12:58
11:05
8/20/2016
Vertical
Default
683.0 m
8/19/2016
Run
Treadmill
Tempo
7.0 mi
47:00
6:43
8/18/2016
Run
Cherrywood
Easy
10.5 mi
1:20:40
7:41
8/17/2016
Run
Treadmill Hills
Easy Incline
4.0 mi
45:15
11:19
8/17/2016
Run
Sugarland
Easy
5.1 mi
39:30
7:45
8/17/2016
Vertical
Default
563.0 m
8/16/2016
Run
Mueller
Easy
5.0 mi
37:35
7:31
8/14/2016
Run
Walnut Creek Greenbelt
Long
16.4 mi
2:05:11
7:38
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