Run: Threshold Previous Next

5/14/2020

11:38 AM

14.1 mi

1:32:28

6:33 mi

No additional information was recorded for this entry.

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Shoaff Park

Notes

2 mile warmup

3 x 5k @ 5:40 (17:36)

.5 mile recovery jog

1.7 mile cooldown

Training Plan Entry

Threshold

14 mi

2 mile warmup

3 x 5k @ 5:40 (17:36)

.5 mile recovery jog

1.7 mile cooldown

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