5/12/2020
3:56 PM
12 mi
1:20:50
6:44 mi
No additional information was recorded for this entry.
2.5 mile warmup
16 x 400m @ 10k w/ 100m recovery
4.5 mile cooldown
Workout type:Threshold / Reps
Distance:12 mi
20 x 400m @ 10k w/ 100m recovery
400m recovery
4 x 200m @ Rep Pace w/ 200m recovery
2 mile cooldown