Notes
-Brick Workout- (CRASH)
6 x hard big gear sprint (20ish seconds)
I had a pretty nasty spill right at the end of my first rep. I tried to make a corner in the aero bars at full speed which was a horrible idea. Ended up not making the turn in time, catching my wheel in gravel, and skidding off. I was yelling in agony for a least a minute or two, then was able to calm down but took a minute before getting back up. I wasn't sure if I would still get the workout in, but felt better once I got up. It could have been a lot worse.
These sprints were harder than I expected, but didn't last very long. It was just enough to get my heartrate up and get my legs heavy for the run.