8/17/2016
5:45 PM
4 mi
45:15
11:19 mi
No additional information was recorded for this entry.
1,848ft gain
1/2 mi warmup 7mph
1 mi at 10% 5.2mph
1 mi at 15% 4.4mph (hike, jog, hike, jog)
1/2 mi cooldown 7mph