8/19/2016
6:30 PM
7 mi
47:00
6:43 mi
No additional information was recorded for this entry.
1 mile warmup 8:00
5 mile tempo 31:03 - 6:12/mi (first 2.5 at 6:18, progress down to 6:00 every 1/2mi)
1 mile cooldown 8:00