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10/11/2014

9:45 AM

5 km

17:21.17

5:36 mi

Weather

45 F

Ratings

10 / 10
8 / 10
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Notes

Homecoming 5k - 17s PR!

I took it out perfectly, but slowed a little in the 2nd k and a LOT in the 3rd. I didn't feel like I was so I don't know what happened. I saved too much for the last k, so I bounced back very quickly after the race. I definitely had more left in the tank. The last k was quick, especially saying there was a staircase about 0.5k to go. I kicked really well and passed a guy who I thought would give me a fight, but I ran too strong. My achilles was ok, but I had to wear my cut out trainers to avoid rubbing.

Training Plan Entry

Race

5 km

Homecoming 5k

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