Notes
This run was awesome. I felt awful all yesterday from the day before, and my hips were super tight and achy. I didn't know how I was possibly going to run today. Somehow once I got going though it went really well. I took it easy from the start which I think played a big factor in how I felt. I was able to surge in the last 6 miles which felt AWESOME! I couldn't believe how hard I was running at the end of 40 miles for the weekend. I also didn't eat much during the run, having 2 gu chomps at 45 minutes and one gel at 1:30. The coolest part was that all day I felt significantly better / looser than I had before the run. It was very cold for May (45 degrees) 2 x 10 mile [1:26:30 ; 1:21:30]