Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/24/2020 Run   Easy 5.7 km 28:08 4:56 11/14/2020 Run   Trail 9.9 km 59:44 6:03 11/5/2020 Run   Easy 6.3 km 33:07 5:15 11/3/2020 Run   Easy 4.3 km 21:35 5:02 10/7/2020 Run   Easy 4.5 km 22:14 4:58 10/5/2020 Run   Easy 4.8 km 24:34 5:05 10/3/2020 Run   Easy 5.1 km 26:02 5:06 9/22/2020 Run   Easy 6.2 km 32:51 5:19 9/17/2020 Run   Easy 6.7 km 58:28 8:45 9/13/2020 Run   Easy 8.5 km 46:11 5:26 9/10/2020 Run   Easy 5.3 km 26:17 4:57 9/9/2020 Run   Easy 4.5 km 22:05 4:55 6/24/2020 Run   Easy 6.0 km 30:22 5:07 6/18/2020 Run   Easy 4.1 km 20:25 5:00 6/13/2020 Run   Default 3.6 km 18:18 5:08 6/11/2020 Run   Easy 5.4 km 26:09 4:53 6/9/2020 Run   Easy 8.4 km 42:14 5:04 6/7/2020 Run   Easy 4.8 km 24:50 5:12 5/26/2020 Run   Easy 8.2 km 42:08 5:10 5/19/2020 Run   Easy 5.9 km 29:38 5:00 5/15/2020 Run   Easy 14.3 km 1:14:48 5:15 5/13/2020 Run   Easy 9.9 km 48:52 4:58 5/11/2020 Bike   Easy 22.7 km 56:41 2:31 5/10/2020 Run   Easy 6.4 km 30:57 4:52 5/8/2020 Run   Easy 5.0 km 25:21 5:03 5/4/2020 Run   Easy 8.8 km 45:15 5:09 4/30/2020 Run   Easy 6.6 km 35:36 5:25 3/16/2020 Run   Hill 5.5 km 30:11 5:30 3/15/2020 Run   Easy 5.8 km 28:27 4:56 3/6/2020 Run   Easy 7.6 km 38:05 5:02 3/4/2020 Run   Interval 6.5 km 39:43 6:08 3/3/2020 Bike   Easy 31.5 km 1:47:54 3:26 3/2/2020 Run   Easy 5.7 km 27:13 4:46 2/22/2020 Run   Easy 13.8 km 1:10:22 5:07 2/19/2020 Run   Easy 5.4 km 25:16 4:44 2/17/2020 Run   Easy 15.3 km 1:16:10 5:00 2/14/2020 Run   Easy 5.1 km 25:17 4:59 2/12/2020 Run   Easy 11.2 km 57:52 5:10 2/7/2020 Run   Easy 3.9 km 23:57 6:09 2/5/2020 Run   Easy 8.1 km 42:30 5:14 2/3/2020 Run   Easy 8.5 km 42:45 5:03 1/28/2020 Run   Easy 6.1 km 29:10 4:46 1/20/2020 Run   Snowshoe 3.2 km 41:32 13:09 1/16/2020 Run   Easy 8.5 km 43:59 5:10 1/14/2020 Run   Easy 6.1 km 30:05 4:58 1/13/2020 Run   Easy 3.4 km 20:27 5:58 1/2/2020 Run   Trail 5.3 km 32:10 6:03 1/1/2020 Run   Easy 5.1 km 23:51 4:43 12/26/2019 Run   Speedwork 8.0 km 43:16 5:25 12/19/2019 Run   Long 18.5 km 1:39:54 5:25 12/16/2019 Run   Easy 7.3 km 36:00 4:57 12/13/2019 Run   Hill 6.8 km 35:42 5:18 12/11/2019 Run   Long 15.1 km 1:19:56 5:18 12/9/2019 Run   Easy 6.1 km 29:52 4:54 12/3/2019 Run   Easy 6.9 km 36:57 5:20 12/2/2019 Run   Speedwork 2.7 km 11:29 4:14 11/30/2019 Run   Race 21.1 km 2:27:30 7:00 11/28/2019 Run   Easy 5.1 km 24:35 4:53 11/26/2019 Run   Easy 3.5 km 15:50 4:32 11/24/2019 Run   Easy 6.1 km 29:15 4:50 11/19/2019 Run   Easy 6.1 km 35:54 5:55 11/17/2019 Run   Speedwork 4.9 km 23:20 4:49 11/14/2019 Run   Easy 6.9 km 34:35 5:00 11/12/2019 Run   Easy 5.0 km 27:19 5:32 11/10/2019 Run   Easy 8.3 km 40:38 4:56 11/3/2019 Run   Easy 8.3 km 40:43 4:56 10/31/2019 Run   Easy 3.1 km 14:47 4:48 10/29/2019 Run   Easy 6.0 km 28:39 4:48 10/27/2019 Run   Easy 6.1 km 29:50 4:52 10/25/2019 Run   Easy 4.9 km 24:28 5:03 10/23/2019 Run   Easy 7.3 km 37:35 5:11 10/18/2019 Run   Easy 3.9 km 18:20 4:45 10/2/2019 Run   Easy 6.5 km 31:07 4:46 9/26/2019 Bike   Easy 22.4 km 1:12:11 3:14 9/25/2019 Run   Easy 10.2 km 58:59 5:47 9/22/2019 Run   Speedwork 4.9 km 20:52 4:17 9/20/2019 Run   Easy 7.0 km 36:08 5:09 9/18/2019 Run   Hill 4.9 km 23:20 4:47 9/16/2019 Run   Long 15.7 km 1:46:39 6:47 9/13/2019 Run   Easy 8.2 km 39:44 4:53 9/11/2019 Run   Easy 6.0 km 30:32 5:04 9/9/2019 Run   Easy 6.0 km 29:07 4:51 9/6/2019 Run   Easy 7.4 km 35:32 4:47 9/5/2019 Bike   Easy 36.1 km 1:29:11 2:29 9/2/2019 Run   Easy 4.9 km 24:32 5:01 9/1/2019 Run   Easy 8.2 km 39:35 4:52 8/28/2019 Bike   Easy 69.2 km 2:35:13 2:15 8/26/2019 Run   Easy 14.2 km 1:13:27 5:11 8/23/2019 Run   Easy 6.4 km 31:51 4:59 8/21/2019 Run   Easy 8.3 km 40:52 4:58 8/20/2019 Bike   Easy 55.1 km 3:19:34 3:38 8/15/2019 Bike   Easy 23.2 km 56:43 2:27 8/14/2019 Run   Easy 6.0 km 30:32 5:08 8/12/2019 Run   Speedwork 6.1 km 27:55 4:36 8/10/2019 Bike   Easy 39.6 km 2:16:49 3:28 8/7/2019 Run   Easy 7.8 km 38:33 4:56 8/6/2019 Bike   Easy 27.5 km 1:21:01 2:57 8/4/2019 Run   Easy 5.6 km 28:59 5:11 8/2/2019 Run   Hill 6.7 km 35:14 5:15 8/1/2019 Bike   Easy 37.8 km 1:40:35 2:40