Run: Speedwork Previous Next

11/23/2015

3:42 PM

5.3 mi

37:44

4:24 km

Health

155 lb
2621

Weather

37 F

Ratings

7 / 10
8 / 10
  • Splits
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Notes

tempo run, knee is feeling better but not yet 100%. It has an uncomfortable feel but no pain. I will continue working on strengthening the core and hip muscles. 37F; humidity 75%; wind W @5mph.

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