Run: Speedwork Previous Next

9/9/2015

5:43 PM

6.4 mi

44:21

4:18 km

Health

156 lb
3176

Weather

80 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

80F; humidity 55%; wind S @ 5 mph. an uptempo run that was strenuous but during the last mile, I concentrated on relaxing my upper body and my pace became faster and my effort seemed to diminish. I will need to keep that in mind.

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