Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/3/2009 Run   Easy 1.2 mi 9:58 8:02 5/31/2009 Run   Long 3.0 mi 24:16 8:06 5/27/2009 Run   Easy 4.0 mi 32:28 8:08 6/1/2009 Run   Easy 4.0 mi 32:36 8:09 4/22/2009 Run   Easy 4.0 mi 32:45 8:12 4/5/2009 Run Random Route Easy 3.6 mi 29:30 8:12 4/28/2009 Run   Easy 4.0 mi 32:49 8:13 4/23/2009 Run   Easy 4.0 mi 32:53 8:14 5/18/2009 Run   Easy 3.5 mi 29:02 8:18 7/20/2008 Run Random Route Easy 5.0 mi 41:50 8:22 4/10/2009 Run   Easy 3.7 mi 31:05 8:24 7/16/2008 Run Random Route Easy 10.0 mi 1:24:00 8:24 7/19/2008 Run Random Route Long 16.0 mi 2:15:00 8:27 7/14/2008 Run Random Route Easy 6.0 mi 50:38 8:27 5/12/2009 Run   Easy 4.0 mi 33:50 8:28 7/18/2008 Run Random Route Easy 5.0 mi 42:18 8:28 4/12/2009 Run Random Route Easy 3.3 mi 28:00 8:30 5/13/2009 Run   Easy 3.0 mi 25:30 8:30 5/7/2009 Run   Easy 4.0 mi 34:14 8:34